RLK's Training Calendar

31 Monday 1h 11m 13s 20.16 Mi 45m 4h 00m	1 Tuesday	2 Wednesday	3 Thursday	4 Friday	5 Saturday	6 Sunday	1h 11m 13s 20.16 Mi 45m 4h 00m
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7 Monday 20m 01s 2.10 Mi 45m	8 Tuesday 36m 03s 11.29 Mi 30m 1500.00 M	9 Wednesday 22m 49s 3.02 Mi 45m	10 Thursday 34m 09s 10.52 Mi 20m 1000.00 M	11 Friday	12 Saturday 20m 45s 5.15 Mi 20m 2.60 Mi 20m 1000.00 M	13 Sunday 2h 53m 52s 56.00 Mi 2h 01m 45s 13.10 Mi 40m 04s 1931.21 M	1h 50m 04s 5431.21 M 4h 24m 49s 82.96 Mi 3h 04m 36s 20.82 Mi 1h 30m
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14 Monday 30m 7.50 Mi	15 Tuesday	16 Wednesday	17 Thursday 10m 500.00 M	18 Friday 1h 00m ----- 45m	19 Saturday 2h 19m 25s 15.01 Mi 1h 00m 3000.00 M	20 Sunday 3h 33m 31s 58.03 Mi	1h 10m 3500.00 M 5h 03m 31s 65.53 Mi 2h 19m 25s 15.01 Mi 45m
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21 Monday 58m 40s 16.85 Mi 45m	22 Tuesday 1h 00m 7.14 Mi 55m 2750.00 M	23 Wednesday 1h 00m 18.50 Mi 46m 16s 5.64 Mi 45m	24 Thursday 2h 00m 12.93 Mi 1h 00m 3000.00 M	25 Friday	26 Saturday 1h 24m 26.02 Mi 1h 15m 3750.00 M	27 Sunday 2h 50m 36s 45.51 Mi 30m 3.59 Mi	3h 10m 9500.00 M 6h 13m 16s 106.88 Mi 4h 16m 16s 29.30 Mi 1h 30m
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28 Monday 18m 21s 5.30 Mi 49m 55s 2500.00 M 45m	29 Tuesday 19m 40s 2.82 Mi	30 Wednesday 30m 3.68 Mi	31 Thursday	1 Friday	2 Saturday 1h 00m 3000.00 M	3 Sunday 5h 18m 04s 81.85 Mi 47m 5.85 Mi	1h 49m 55s 5500.00 M 5h 36m 25s 87.15 Mi 1h 36m 40s 12.35 Mi 45m
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