miche033's Training Calendar

28 Monday 58m 2000.00 Yd	29 Tuesday	30 Wednesday 1h 04m 5.25 Mi	31 Thursday	1 Friday 41m 24s 4.00 Mi 40m 1600.00 Yd	2 Saturday 1h 21m 27s 21.45 Mi 34m 3.10 Mi	3 Sunday	1h 38m 3600.00 Yd 1h 21m 27s 21.45 Mi 2h 19m 24s 12.35 Mi
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4 Monday 1h 20m 6.90 Mi	5 Tuesday 1h 00m 2400.00 Yd	6 Wednesday	7 Thursday 57m 10s 15.55 Mi	8 Friday 1h 08m 6.00 Mi 20m 800.00 Yd	9 Saturday 1h 03m 33s 18.31 Mi 34m 30s 3.00 Mi 3h 30m	10 Sunday 1h 09m 16s 17.36 Mi	1h 20m 3200.00 Yd 3h 09m 59s 51.22 Mi 3h 02m 30s 15.90 Mi 3h 30m
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11 Monday 56m 2225.00 Yd	12 Tuesday 1h 01m 5.00 Mi	13 Wednesday 1h 07m 37s 17.39 Mi	14 Thursday 1h 29m 21.93 Mi	15 Friday 36m 3.00 Mi	16 Saturday 2h 00m	17 Sunday 50m ----- 20m	56m 2225.00 Yd 2h 36m 37s 39.32 Mi 2h 27m 8.00 Mi 2h 20m
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18 Monday	19 Tuesday	20 Wednesday 50m 04s 12.05 Mi 17m 800.00 Yd	21 Thursday 36m ----- 21m 55s -----	22 Friday	23 Saturday 1h 30m 43s 24.80 Mi 1h 12m 33s 6.20 Mi 33m 21s 1640.40 Yd	24 Sunday	50m 21s 2440.40 Yd 2h 56m 47s 36.85 Mi 1h 34m 28s 6.20 Mi
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25 Monday	26 Tuesday	27 Wednesday 40m 1400.00 Yd	28 Thursday	29 Friday	30 Saturday 35m 1400.00 Yd 38m 2h 30m	1 Sunday	1h 15m 2800.00 Yd 38m 2h 30m
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