miche033's Training Calendar

September 2006
28 Monday
58m
2000.00 Yd
29 Tuesday
30 Wednesday
1h 04m
5.25 Mi
31 Thursday
1 Friday
41m 24s
4.00 Mi
40m
1600.00 Yd
2 Saturday
1h 21m 27s
21.45 Mi
34m
3.10 Mi
3 Sunday
1h 38m
3600.00 Yd
1h 21m 27s
21.45 Mi
2h 19m 24s
12.35 Mi
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4 Monday
1h 20m
6.90 Mi
5 Tuesday
1h 00m
2400.00 Yd
6 Wednesday
7 Thursday
57m 10s
15.55 Mi
8 Friday
1h 08m
6.00 Mi
20m
800.00 Yd
9 Saturday
1h 03m 33s
18.31 Mi
34m 30s
3.00 Mi
3h 30m
10 Sunday
1h 09m 16s
17.36 Mi
1h 20m
3200.00 Yd
3h 09m 59s
51.22 Mi
3h 02m 30s
15.90 Mi
3h 30m
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11 Monday
56m
2225.00 Yd
12 Tuesday
1h 01m
5.00 Mi
13 Wednesday
1h 07m 37s
17.39 Mi
14 Thursday
1h 29m
21.93 Mi
15 Friday
36m
3.00 Mi
16 Saturday
2h 00m
17 Sunday
50m
-----
20m
56m
2225.00 Yd
2h 36m 37s
39.32 Mi
2h 27m
8.00 Mi
2h 20m
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18 Monday
19 Tuesday
20 Wednesday
50m 04s
12.05 Mi
17m
800.00 Yd
21 Thursday
36m
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21m 55s
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22 Friday
23 Saturday
1h 30m 43s
24.80 Mi
1h 12m 33s
6.20 Mi
33m 21s
1640.40 Yd
24 Sunday
50m 21s
2440.40 Yd
2h 56m 47s
36.85 Mi
1h 34m 28s
6.20 Mi
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Race Day
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25 Monday
26 Tuesday
27 Wednesday
40m
1400.00 Yd
28 Thursday
29 Friday
30 Saturday
35m
1400.00 Yd
38m
2h 30m
1 Sunday
1h 15m
2800.00 Yd
38m
2h 30m
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My monthly totals

swim
5h 01m 21s - 12265.40 Yd
bike
10h 04m 51s - 148.84 Mi
run
8h 19m 22s - 37.20 Mi
strength
38m
sport
8h 20m

Following equipment is nearing replacement