jowisc's Training Calendar
28 Monday 35m 10s 1600.00 M | 29 Tuesday 41m 06s 5.00 Mi | 30 Wednesday 28m 30s 4.00 Mi | 31 Thursday 32m 58s 5.00 Mi 25m 58s 1200.00 M | 1 Friday | 2 Saturday 1h 34m 31s 12.00 Mi | 3 Sunday 1h 35m 15s 28.40 Mi | 1h 01m 09s 2800.00 M 1h 35m 15s 28.40 Mi 3h 17m 06s 26.00 Mi |
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4 Monday 23m 15s 3.00 Mi | 5 Tuesday 46m 5.50 Mi | 6 Wednesday 33m 40s 4.00 Mi | 7 Thursday 34m 10s 5.00 Mi | 8 Friday 32m 28s 1463.04 M | 9 Saturday 1h 06m 05s 9.00 Mi | 10 Sunday | 32m 28s 1463.04 M 3h 23m 11s 26.50 Mi |
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11 Monday 30m 3.50 Mi | 12 Tuesday 43m 21s 5.00 Mi | 13 Wednesday 31m 25s 4.00 Mi | 14 Thursday 35m 23s 5.50 Mi | 15 Friday | 16 Saturday 1h 14m 31s 10.00 Mi | 17 Sunday 33m 53s 1463.04 M | 33m 53s 1463.04 M 3h 34m 42s 28.00 Mi |
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18 Monday 38m 01s 5.50 Mi 50m | 19 Tuesday 40m 5.00 Mi | 20 Wednesday 30m 4.00 Mi | 21 Thursday 1h 04m 13s 8.00 Mi | 22 Friday 20m | 23 Saturday 19m 22s 3.10 Mi | 24 Sunday 56m 7.00 Mi | 4h 07m 36s 32.60 Mi 1h 10m |
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25 Monday 41m 10s 5.50 Mi 22m 15s 1051.56 M 25m | 26 Tuesday 27m 03s 4.00 Mi 10m | 27 Wednesday 30m 4.25 Mi | 28 Thursday 1h 22m 05s 11.00 Mi | 29 Friday 38m 23s 5.00 Mi | 30 Saturday 41m 28s 5.50 Mi | 1 Sunday 27m 37s 1300.00 M 30m | 49m 52s 2351.56 M 4h 20m 10s 35.25 Mi 1h 05m |
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My monthly totals

swim
1h 28m 36s - 3977.64 M
bike
1h 35m 15s - 28.40 Mi
run
17h 00m 11s - 134.35 Mi
strength
1h 45m 
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