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Ron's Training Calendar
October 2007 
1 Monday  25m -----  40m | 2 Tuesday  18m 800.00 Yd 30m | 3 Wednesday 25m ----- 35m | 4 Thursday 18m 03s 800.00 Yd 40m | 5 Friday 25m ----- 30m | 6 Saturday | 7 Sunday 30m ----- | 36m 03s 1600.00 Yd 1h 45m ----- 2h 55m |
 Inspire Me Comments | Inspire Me | Comments | Inspire MeComments | Comments |
8 Monday 40m | 9 Tuesday 25m ----- 30m | 10 Wednesday  20m ----- 35m | 11 Thursday | 12 Friday 17m 36s 800.00 Yd 30m | 13 Saturday 30m ----- | 14 Sunday | 17m 36s 800.00 Yd 20m ----- 55m ----- 2h 15m |
| Inspire Me | Inspire MeComments | Inspire MeComments Health | Inspire MeCommentsHealth | Health | Inspire MeComments |
15 Monday 20m ----- 45m | 16 Tuesday 20m 800.00 Yd | 17 Wednesday | 18 Thursday 20m ----- 25m | 19 Friday 21m 40s 1000.00 Yd 30m | 20 Saturday | 21 Sunday | 41m 40s 1800.00 Yd 40m ----- 1h 40m |
| Health | CommentsHealth | Inspire MeComments | Inspire MeCommentsHealth | Inspire MeHealth | Inspire MeCommentsHealth | Inspire Me |
22 Monday | 23 Tuesday | 24 Wednesday | 25 Thursday | 26 Friday | 27 Saturday | 28 Sunday | |
CommentsHealth Sickness | CommentsHealthSickness | Inspire MeCommentsHealthSickness | Comments | Comments | Inspire MeComments |
29 Monday | 30 Tuesday | 31 Wednesday | 1 Thursday | 2 Friday | 3 Saturday | 4 Sunday | |
| Inspire MeCommentsHealthSickness | Inspire MeCommentsHealthSickness | Inspire Me | Inspire MeComments | Inspire Me | Inspire Me |
My monthly totals
swim
1h 35m 19s - 4200.00 Ydbike
20m run
3h 20m strength
6h 50m 
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