Daremo's Training Calendar

December 2007
26 Monday
28m 16s
1500.00 Yd
27 Tuesday
28m 25s
3.40 Mi
28 Wednesday
41m
15.00 Mi
14m
700.00 Yd
29 Thursday
45m 58s
6.20 Mi
30 Friday
27m 58s
1500.00 Yd
1 Saturday
1h 09m 46s
10.20 Mi
2 Sunday
44m 03s
15.00 Mi
1h 10m 15s
3700.00 Yd
1h 25m 03s
30.00 Mi
2h 24m 11s
19.80 Mi
Inspire Me
Comments
Health
Inspire Me
Health
Inspire Me
Health
Inspire Me
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health

3 Monday
29m 55s
1500.00 Yd
4 Tuesday
28m 13s
3.40 Mi
5 Wednesday
16m
800.00 Yd
6 Thursday
25m 33s
3.00 Mi
7 Friday
22m 33s
1200.00 Yd
8 Saturday
9 Sunday
36m 34s
5.10 Mi
1h 08m 28s
3500.00 Yd
1h 30m 21s
11.50 Mi
Inspire Me
Comments
Health
Inspire Me
Health
Inspire Me
Health
Inspire Me
Comments
Health
Inspire Me
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Sickness
Race Day

10 Monday
11 Tuesday
12 Wednesday
1h 29m 05s
11.20 Mi
20m 49s
1100.00 Yd
13 Thursday
25m 49s
3.00 Mi
14 Friday
15 Saturday
46m 30s
7.00 Mi
16 Sunday
47m 28s
6.00 Mi
20m 49s
1100.00 Yd
3h 28m 53s
27.20 Mi
Inspire Me
Comments
Health
Sickness
Inspire Me
Comments
Health
Sickness
Inspire Me
Comments
Health
Sickness
Inspire Me
Health
Inspire Me
Comments
Health
Sickness
Inspire Me
Health
Race Day
Inspire Me
Comments
Health

17 Monday
26m 43s
1500.00 Yd
18 Tuesday
1h 08m 39s
9.20 Mi
19 Wednesday
1h 26m 45s
11.20 Mi
10m
500.00 Yd
20 Thursday
29m 33s
3.40 Mi
21 Friday
1h 32m 06s
12.20 Mi
27m 10s
1500.00 Yd
22 Saturday
28m 13s
3.40 Mi
23 Sunday
2h 14m 41s
17.50 Mi
1h 03m 54s
3500.00 Yd
7h 19m 58s
56.90 Mi
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health

24 Monday
26m 15s
1500.00 Yd
25 Tuesday
1h 09m 54s
9.20 Mi
26 Wednesday
27m 03s
1500.00 Yd
27 Thursday
1h 37m 40s
12.40 Mi
28 Friday
1h 34m 46s
12.20 Mi
21m 43s
1200.00 Yd
29 Saturday
44m 25s
5.10 Mi
30 Sunday
1h 10m 28s
9.00 Mi
1h 15m 01s
4200.00 Yd
6h 17m 15s
47.90 Mi
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Health
Inspire Me
Comments
Health
Comments
Health
Inspire Me
Comments
Health

31 Monday
1 Tuesday
1h 17m 20s
10.20 Mi
2 Wednesday
43m 43s
5.10 Mi
21m 13s
1200.00 Yd
3 Thursday
1h 58m 07s
15.20 Mi
4 Friday
1h 41m 04s
13.20 Mi
30m 52s
1700.00 Yd
5 Saturday
44m 28s
5.10 Mi
6 Sunday
2h 11m 07s
17.50 Mi
52m 05s
2900.00 Yd
8h 35m 51s
66.30 Mi
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Inspire Me
Comments
Health
Comments
Health
Inspire Me
Comments
Health

My monthly totals

swim
3h 48m 13s - 12300.00 Yd
bike
44m 03s - 15.00 Mi
run
19h 46m 16s - 153.70 Mi