Ron's Training Calendar

December 2007

26 Monday 15m 600.00 Yd	27 Tuesday 20m -----	28 Wednesday	29 Thursday	30 Friday	1 Saturday	2 Sunday 15m -----	15m 600.00 Yd 35m -----
Inspire Me	Inspire Me	Inspire Me Comments Health Sickness	Inspire Me	Inspire Me Comments	Inspire Me Comments	Comments	15m 600.00 Yd 35m -----

3 Monday 30m 800.00 Yd	4 Tuesday 20m -----	5 Wednesday 40m 1400.00 Yd	6 Thursday 25m -----	7 Friday 30m 1000.00 Yd	8 Saturday	9 Sunday	1h 40m 3200.00 Yd 45m -----
Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me	Inspire Me	Comments	Comments	1h 40m 3200.00 Yd 45m -----

10 Monday 30m -----	11 Tuesday 30m 1000.00 Yd	12 Wednesday 20m ----- 35m 1400.00 Yd	13 Thursday	14 Friday	15 Saturday	16 Sunday 30m -----	1h 05m 2400.00 Yd 1h 20m -----
Inspire Me Comments	Inspire Me Comments	Comments		Inspire Me	Inspire Me	Comments	1h 05m 2400.00 Yd 1h 20m -----

17 Monday 30m 1000.00 Yd	18 Tuesday 30m -----	19 Wednesday 40m 1600.00 Yd	20 Thursday 30m -----	21 Friday 30m 1100.00 Yd	22 Saturday	23 Sunday	1h 40m 3700.00 Yd 1h 00m -----
Inspire Me Comments		Inspire Me Comments Health	Health	Comments Health	Inspire Me Comments Health	Comments Health	1h 40m 3700.00 Yd 1h 00m -----

24 Monday 35m -----	25 Tuesday	26 Wednesday	27 Thursday	28 Friday 20m ----- 05m	29 Saturday	30 Sunday 25m 2.31 Mi 05m 1h 15m	1h 20m 2.31 Mi 10m 1h 15m
Inspire Me Health	Inspire Me Comments Health	Inspire Me Comments Health	Comments Health	Comments Health	Health	Inspire Me Comments Health	1h 20m 2.31 Mi 10m 1h 15m

31 Monday	1 Tuesday	2 Wednesday 30m 2.99 Mi 10m	3 Thursday	4 Friday 25m 2.31 Mi 10m	5 Saturday 1h 00m	6 Sunday	55m 5.30 Mi 20m 1h 00m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Health	Inspire Me Comments Health	Health	Inspire Me Comments Health	Inspire Me Comments Health	55m 5.30 Mi 20m 1h 00m

My monthly totals

swim

4h 25m - 9300.00 Yd

bike

run

4h 40m - 2.31 Mi

strength

10m

sport

1h 15m

Following equipment is nearing replacement

Asics Gel Extreme 3319.83 / 14 hours