JorgeM's Training Calendar

February 2007

29 Monday	30 Tuesday 29m 49s 3.77 Mi 42m 30s 2500.00 Yd	31 Wednesday 55m 14.70 Mi 40m 28s 2500.00 Yd	1 Thursday 33m 40s 4.72 Mi 42m 19s 2600.00 Yd	2 Friday 30m ----- 50m 27s 3200.00 Yd	3 Saturday 1h 03m 31s 8.12 Mi	4 Sunday 59m 58s 15.59 Mi 20m ----- 1h 11m 4000.00 Yd	4h 06m 44s 14800.00 Yd 1h 54m 58s 30.29 Mi 2h 57m 01s 16.61 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments

5 Monday 30m -----	6 Tuesday 31m 19s 4.50 Mi 38m 19s 2600.00 Yd	7 Wednesday 41m 10s 2500.00 Yd	8 Thursday 1h 00m 58s 16.10 Mi 46m 2800.00 Yd	9 Friday 48m 3000.00 Yd	10 Saturday 1h 04m 54s 9.00 Mi 1h 13m 48s 4000.00 Yd	11 Sunday 28m 40s 3.77 Mi	4h 07m 18s 14900.00 Yd 1h 30m 58s 16.10 Mi 2h 04m 54s 17.27 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments

12 Monday 1h 09m 58s 18.82 Mi 36m 51s 2500.00 Yd	13 Tuesday 1h 01m 3600.00 Yd	14 Wednesday 40m -----	15 Thursday 36m 21s 2600.00 Yd	16 Friday 42m 2800.00 Yd	17 Saturday 20m 1350.00 Yd	18 Sunday	3h 16m 13s 12850.00 Yd 1h 09m 58s 18.82 Mi 40m -----
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me	Inspire Me Comments	Comments	3h 16m 13s 12850.00 Yd 1h 09m 58s 18.82 Mi 40m -----

19 Monday	20 Tuesday 40m 4.70 Mi 35m 2000.00 Yd	21 Wednesday 30m 4.10 Mi 44m 49s 3000.00 Yd	22 Thursday	23 Friday	24 Saturday 35m ----- 1h 18m 4500.00 Yd 1h 00m	25 Sunday 1h 00m -----	2h 37m 49s 9500.00 Yd 1h 00m ----- 1h 45m 8.80 Mi 1h 00m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments Health Sickness	Inspire Me Comments Health Sickness	Inspire Me Comments	Inspire Me Comments	2h 37m 49s 9500.00 Yd 1h 00m ----- 1h 45m 8.80 Mi 1h 00m

26 Monday 1h 14m 31s 10.18 Mi 51m 3000.00 Yd	27 Tuesday 55m 14.70 Mi 32m 2000.00 Yd	28 Wednesday 33m 21s 4.70 Mi 44m 13s 2900.00 Yd	1 Thursday 40m 2500.00 Yd	2 Friday 35m 5.20 Mi 54m 30s 3000.00 Yd	3 Saturday 2h 25m 57s 40.67 Mi	4 Sunday 37m 6.45 Mi	3h 41m 43s 13400.00 Yd 3h 20m 57s 55.37 Mi 2h 59m 53s 26.53 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments

My monthly totals

swim

14h 52m 20s - 54950.00 Yd

bike

5h 35m 55s - 65.21 Mi

run

8h 45m - 53.79 Mi

strength

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sport

1h 00m