IRONVIKING's Training Calendar

1 Sunday 4h 07m 55.65 Mi	2 Monday 1h 00m 6.63 Mi	3 Tuesday 1h 00m 27.00 Mi 1h 20m 3550.00 Yd	4 Wednesday 15m 1.46 Mi 15m	5 Thursday 1h 15m 3000.00 Yd	6 Friday	7 Saturday	2h 35m 6550.00 Yd 5h 07m 82.65 Mi 1h 15m 8.09 Mi 15m
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8 Sunday	9 Monday 20m 10m	10 Tuesday 30m 3.00 Mi 1h 00m 2900.00 Yd	11 Wednesday	12 Thursday 45m 2000.00 Yd	13 Friday	14 Saturday 50m 5.50 Mi 1h 03m 3200.00 Yd	2h 48m 8100.00 Yd 1h 20m 8.50 Mi 20m 10m
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15 Sunday 5h 15m 75.00 Mi	16 Monday 40m 3.83 Mi 12m 1h 15m	17 Tuesday 1h 19m 18.67 Mi 1h 10m 3150.00 Yd	18 Wednesday 30m 2.85 Mi	19 Thursday 1h 02m 11.22 Mi 40m 3.96 Mi	20 Friday 2h 05m 13.12 Mi 55m 2500.00 Yd	21 Saturday	2h 05m 5650.00 Yd 7h 36m 104.89 Mi 3h 55m 23.76 Mi 12m 1h 15m
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22 Sunday 3h 00m 43.58 Mi 1h 00m 2500.00 Yd	23 Monday	24 Tuesday 1h 00m 6.12 Mi 1h 05m 3000.00 Yd	25 Wednesday 30m 2.96 Mi	26 Thursday 52m 10s 5.30 Mi 1h 27m 4500.00 Yd	27 Friday 3h 12m 12s 48.31 Mi	28 Saturday 1h 20m 4000.00 Yd	4h 52m 14000.00 Yd 6h 12m 12s 91.89 Mi 2h 22m 10s 14.38 Mi
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29 Sunday 1h 54m 42s 13.10 Mi	30 Monday	1 Tuesday 1h 30m 4500.00 Yd	2 Wednesday	3 Thursday 1h 15m 18.00 Mi 38m 28s 4.00 Mi	4 Friday 48m 28s 11.47 Mi	5 Saturday 5h 00m 19s 73.83 Mi 57m 58s 3000.00 Yd	2h 27m 58s 7500.00 Yd 7h 03m 48s 103.30 Mi 2h 33m 10s 17.10 Mi
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