JorgeM's Training Calendar

April 2007
26 Monday
1h 09m 54s
10.18 Mi
27 Tuesday
1h 05m
17.80 Mi
48m 49s
3000.00 Yd
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday
1h 06m
20.30 Mi
48m 49s
3000.00 Yd
2h 11m
38.10 Mi
1h 09m 54s
10.18 Mi
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2 Monday
48m 51s
7.08 Mi
40m
2500.00 Yd
3 Tuesday
1h 09m 58s
22.04 Mi
32m 53s
4.65 Mi
4 Wednesday
1h 00m
17.40 Mi
39m
2500.00 Yd
5 Thursday
1h 26m 58s
12.66 Mi
49m
3000.00 Yd
6 Friday
1h 10m
20.70 Mi
46m 39s
3000.00 Yd
7 Saturday
3h 06m 39s
55.30 Mi
23m
2.87 Mi
8 Sunday
2h 45m 31s
51.92 Mi
31m 46s
4.94 Mi
2h 54m 39s
11000.00 Yd
9h 12m 08s
167.36 Mi
3h 43m 30s
32.20 Mi
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9 Monday
1h 07m
20.70 Mi
41m
2500.00 Yd
10 Tuesday
1h 55m 39s
32.47 Mi
45m 23s
3000.00 Yd
11 Wednesday
35m
5.00 Mi
12 Thursday
30m 52s
5.04 Mi
45m 34s
2900.00 Yd
13 Friday
2h 09m 49s
39.25 Mi
41m
2500.00 Yd
14 Saturday
2h 46m 19s
50.10 Mi
31m 40s
4.80 Mi
15 Sunday
1h 00m
18.50 Mi
2h 52m 58s
10900.00 Yd
8h 58m 47s
161.02 Mi
1h 37m 33s
14.84 Mi
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16 Monday
34m 45s
4.80 Mi
17 Tuesday
18 Wednesday
1h 00m
17.40 Mi
44m 31s
3000.00 Yd
19 Thursday
42m 28s
7.08 Mi
39m 54s
2500.00 Yd
20 Friday
2h 17m 06s
46.00 Mi
21 Saturday
2h 12m 40s
46.00 Mi
29m 30s
4.80 Mi
30m
2000.00 Yd
22 Sunday
1h 32m 52s
30.24 Mi
52m 21s
8.00 Mi
1h 54m 25s
7500.00 Yd
7h 02m 39s
139.64 Mi
2h 39m 04s
24.68 Mi
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Race Day

23 Monday
35m
10.00 Mi
40m
2500.00 Yd
24 Tuesday
36m 06s
4.90 Mi
25 Wednesday
1h 13m 03s
23.50 Mi
48m 01s
3000.00 Yd
26 Thursday
1h 29m 48s
12.66 Mi
50m
3000.00 Yd
27 Friday
1h 14m 22s
21.10 Mi
28 Saturday
3h 22m 07s
65.68 Mi
30m 25s
5.00 Mi
29 Sunday
1h 50m
35.25 Mi
42m
6.26 Mi
2h 18m 01s
8500.00 Yd
8h 14m 33s
155.53 Mi
3h 18m 19s
28.82 Mi
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30 Monday
1h 00m
18.00 Mi
41m
2500.00 Yd
1 Tuesday
32m
4.70 Mi
45m
2900.00 Yd
2 Wednesday
1h 20m
22.39 Mi
45m 31s
2900.00 Yd
3 Thursday
32m 40s
4.70 Mi
40m
2500.00 Yd
4 Friday
1h 01m 48s
10.18 Mi
5 Saturday
50m
15.00 Mi
6 Sunday
2h 51m 31s
10800.00 Yd
3h 10m
55.39 Mi
2h 06m 28s
19.58 Mi
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My monthly totals

swim
10h 41m 04s - 40400.00 Yd
bike
35h 34m 09s - 661.85 Mi
run
11h 18m 27s - 100.54 Mi