tri-chic's Training Calendar
27 Sunday | 28 Monday 1h 25m 09s 26.03 Mi 49m 57s 6.00 Mi | 29 Tuesday 50m 2000.00 Yd 45m | 30 Wednesday 47m 04s 14.50 Mi 46m 28s 5.46 Mi | 31 Thursday | 1 Friday 40m 1500.00 Yd 50m | 2 Saturday 1h 51m 54s 29.40 Mi 36m 2000.00 Yd | 2h 06m 5500.00 Yd 4h 04m 07s 69.93 Mi 1h 36m 25s 11.46 Mi 1h 35m |
Inspire Me Comments | Inspire Me Comments Race Day | Inspire Me Comments | Inspire Me | Inspire Me Comments | Inspire Me Comments | Inspire Me Comments |
3 Sunday 1h 00m 5.80 Mi | 4 Monday 45m | 5 Tuesday 1h 03m 43s 18.20 Mi 07m 04s 0.85 Mi 55m 2300.00 Yd | 6 Wednesday 1h 38m 10.01 Mi | 7 Thursday 25m 39s 2.97 Mi 50m 2200.00 Yd | 8 Friday 1h 27m 27s 27.10 Mi 40m | 9 Saturday 45m 2000.00 Yd | 2h 30m 6500.00 Yd 2h 31m 10s 45.30 Mi 3h 10m 43s 19.63 Mi 1h 25m |
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10 Sunday 1h 24m 22s 25.00 Mi 54m 13s 6.00 Mi | 11 Monday | 12 Tuesday 1h 13m 8.66 Mi | 13 Wednesday 52m 51s 15.40 Mi 55m 2400.00 Yd | 14 Thursday 27m 10s 3.00 Mi | 15 Friday 45m 2400.00 Yd 20m | 16 Saturday 2h 48m 24s 48.20 Mi | 1h 40m 4800.00 Yd 5h 05m 37s 88.60 Mi 2h 34m 24s 17.66 Mi 20m |
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17 Sunday 30m | 18 Monday 51m 30s 15.40 Mi 28m 01s 3.17 Mi | 19 Tuesday 31m 25s 1500.00 Yd | 20 Wednesday | 21 Thursday 31m ----- | 22 Friday 1h 10m ----- 20m ----- | 23 Saturday | 51m 25s 1500.00 Yd 2h 01m 30s 15.40 Mi 59m 01s 3.17 Mi 30m |
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24 Sunday 3h 12m 28s 56.00 Mi 2h 15m 28s 13.10 Mi 39m 25s 2118.00 Yd | 25 Monday | 26 Tuesday 30m 1000.00 Yd | 27 Wednesday 45m 43s 12.30 Mi | 28 Thursday 30m 3.13 Mi 20m | 29 Friday 30m 1500.00 Yd | 30 Saturday 1h 44m 12s 27.20 Mi | 1h 39m 25s 4618.00 Yd 5h 42m 24s 95.50 Mi 2h 45m 28s 16.23 Mi 20m |
Inspire Me Comments Race Day | Inspire Me | Inspire Me Comments | Inspire Me Comments | Inspire Me Comments | Inspire Me Comments | Inspire Me Comments |
My monthly totals

swim
7h 56m 50s - 20918.00 Yd
bike
17h 12m 36s - 274.20 Mi
run
9h 29m 37s - 56.69 Mi
strength
3h 25m 
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