AddysDaddy's Training Calendar

July 2007
1 Sunday
10m
400.00 Yd
2 Monday
10m
1.00 Mi
10m
400.00 Yd
3 Tuesday
10m
1.00 Mi
15m
500.00 Yd
4 Wednesday
5 Thursday
30m
3.00 Mi
20m
700.00 Yd
6 Friday
7 Saturday
2h 00m
55m
2000.00 Yd
50m
5.00 Mi
2h 00m
Health

8 Sunday
9 Monday
30m
3.00 Mi
10 Tuesday
30m
3.00 Mi
11 Wednesday
12 Thursday
13 Friday
45m
14.00 Mi
14 Saturday
45m
14.00 Mi
1h 00m
6.00 Mi

15 Sunday
58m 08s
15.00 Mi
46m 15s
4.00 Mi
15m 22s
825.00 Yd
16 Monday
19m
2.00 Mi
17 Tuesday
30m
10.40 Mi
15m
18 Wednesday
30m
3.00 Mi
20m
600.00 Yd
19 Thursday
45m
15.39 Mi
45m
20 Friday
35m
3.50 Mi
25m
825.00 Yd
21 Saturday
1h 00m 22s
2250.00 Yd
2h 13m 08s
40.79 Mi
2h 10m 15s
12.50 Mi
1h 00m
Comments
Race Day
Inspire Me
Health
Health
Comments
Health
Health
Comments

22 Sunday
1h 00m
15.39 Mi
35m
600.00 Yd
23 Monday
45m
12.00 Mi
50m
5.00 Mi
30m
600.00 Yd
24 Tuesday
10m
3.00 Mi
30m
25 Wednesday
32m 32s
3.63 Mi
35m
800.00 Yd
26 Thursday
15m
5.00 Mi
28m 43s
3.20 Mi
27 Friday
45m
12.00 Mi
28 Saturday
1h 40m
2000.00 Yd
2h 55m
47.39 Mi
1h 51m 16s
11.83 Mi
30m
Comments
Comments
Comments

29 Sunday
1h 00m
15.39 Mi
15m
600.00 Yd
30 Monday
28m 33s
3.20 Mi
31 Tuesday
30m
8.00 Mi
45m
1 Wednesday
30m
3.50 Mi
2 Thursday
3 Friday
4 Saturday
15m
600.00 Yd
1h 30m
23.39 Mi
58m 33s
6.70 Mi
45m
Comments
Comments
Comments

My monthly totals

swim
3h 50m 22s - 6850.00 Yd
bike
7h 23m 08s - 125.57 Mi
run
6h 20m 04s - 38.53 Mi
strength
2h 15m
sport
2h 00m