mscotthall's Training Calendar

September 2007
27 Monday
37m 57s
4.00 Mi
28 Tuesday
29 Wednesday
1h 29m 31s
26.30 Mi
36m 46s
4.07 Mi
30 Thursday
28m 42s
3.10 Mi
31 Friday
6h 41m 37s
111.21 Mi
1 Saturday
37m 33s
4.07 Mi
2 Sunday
46m 27s
13.32 Mi
8h 57m 36s
150.83 Mi
2h 20m 58s
15.24 Mi

3 Monday
1h 31m 16s
9.00 Mi
4 Tuesday
55m
16.20 Mi
10m
1.02 Mi
5 Wednesday
6 Thursday
55m
16.80 Mi
49m 51s
2500.00 Yd
7 Friday
38m 53s
4.00 Mi
8 Saturday
1h 19m 20s
23.00 Mi
36m 40s
4.04 Mi
9 Sunday
1h 53m 10s
32.50 Mi
49m 51s
2500.00 Yd
5h 02m 30s
88.50 Mi
2h 56m 50s
18.06 Mi
Inspire Me

10 Monday
11 Tuesday
1h 00m
18.20 Mi
12 Wednesday
30m
9.10 Mi
15m
1.53 Mi
49m 34s
2500.00 Yd
13 Thursday
1h 46m 22s
10.90 Mi
14 Friday
3h 03m 42s
52.47 Mi
17m 55s
2.00 Mi
15 Saturday
16 Sunday
54m 38s
2640.00 Yd
1h 44m 12s
5140.00 Yd
4h 33m 42s
79.77 Mi
2h 19m 18s
14.43 Mi
Race Day

17 Monday
20m
6.20 Mi
27m 55s
3.00 Mi
18 Tuesday
1h 00m
18.60 Mi
19 Wednesday
45m
13.80 Mi
28m 04s
1500.00 Yd
20 Thursday
36m 49s
4.00 Mi
21 Friday
22 Saturday
58m 28s
17.20 Mi
30m 40s
1700.00 Yd
23 Sunday
1h 15m 52s
8.00 Mi
58m 45s
3200.00 Yd
3h 03m 28s
55.80 Mi
2h 20m 36s
15.00 Mi

24 Monday
30m
8.72 Mi
10m
1.04 Mi
25 Tuesday
20m 33s
1150.00 Yd
26 Wednesday
20m
6.21 Mi
14m 06s
1.61 Mi
27 Thursday
28 Friday
29 Saturday
15m 42s
4.47 Mi
10m 46s
1.20 Mi
30 Sunday
3h 03m 27s
56.00 Mi
2h 22m 37s
13.10 Mi
38m 03s
2112.00 Yd
58m 35s
3262.00 Yd
4h 09m 08s
75.40 Mi
2h 57m 30s
16.95 Mi
Inspire Me
Race Day

My monthly totals

swim
4h 31m 25s - 14102.00 Yd
bike
17h 35m 16s - 312.79 Mi
run
11h 11m 48s - 68.51 Mi