rstocks3's Training Calendar

October 2008
29 Monday
1h 50m
14.50 Mi
30 Tuesday
1 Wednesday
31m 22s
4.10 Mi
33m 19s
2400.00 Yd
2 Thursday
1h 05m 22s
21.15 Mi
3 Friday
4 Saturday
2h 04m 30s
16.22 Mi
5 Sunday
1h 56m 49s
41.60 Mi
33m 19s
2400.00 Yd
3h 02m 11s
62.75 Mi
4h 25m 52s
34.82 Mi
Inspire Me
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Inspire Me
Comments
Inspire Me
Comments

6 Monday
7 Tuesday
43m
5.59 Mi
8 Wednesday
49m 42s
18.08 Mi
48m 25s
3500.00 Yd
9 Thursday
1h 09m 52s
9.00 Mi
10 Friday
11 Saturday
12 Sunday
3h 18m 40s
26.20 Mi
48m 25s
3500.00 Yd
49m 42s
18.08 Mi
5h 11m 32s
40.79 Mi
Inspire Me
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Race Day

13 Monday
14 Tuesday
15 Wednesday
16 Thursday
1h 05m 31s
22.60 Mi
17 Friday
35m 55s
4.38 Mi
18 Saturday
19 Sunday
1h 09m 33s
8.74 Mi
1h 05m 31s
22.60 Mi
1h 45m 28s
13.12 Mi
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments

20 Monday
1h 10m
3300.00 Yd
21 Tuesday
22 Wednesday
1h 00m
3150.00 Yd
23 Thursday
1h 45m
35.00 Mi
24 Friday
25 Saturday
2h 00m
36.00 Mi
26 Sunday
46m 34s
5.24 Mi
2h 10m
6450.00 Yd
3h 45m
71.00 Mi
46m 34s
5.24 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Comments
Inspire Me
Comments

27 Monday
37m 34s
5.24 Mi
28 Tuesday
29 Wednesday
24m 57s
2000.00 Yd
30m
10.00 Mi
30m
4.00 Mi
30 Thursday
31 Friday
40m 01s
14.77 Mi
1 Saturday
45m 58s
4224.00 Yd
5h 45m
112.00 Mi
4h 35m
26.20 Mi
2 Sunday
1h 10m 55s
6224.00 Yd
6h 55m 01s
136.77 Mi
5h 42m 34s
35.44 Mi
Inspire Me
Comments
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Comments
Inspire Me
Comments
Race Day
Inspire Me
Comments

My monthly totals

swim
3h 56m 42s - 14350.00 Yd
bike
9h 52m 25s - 199.20 Mi
run
11h 27m 01s - 88.71 Mi