trisuppo's Training Calendar

29 Monday	30 Tuesday 50m 15.00 Mi 50m 5.00 Mi	1 Wednesday 44m 55s 5.55 Mi	2 Thursday	3 Friday	4 Saturday 34m 57s 4.44 Mi	5 Sunday 1h 33m 40s 11.16 Mi	50m 15.00 Mi 3h 43m 33s 26.15 Mi

6 Monday 44m 46s 5.02 Mi	7 Tuesday	8 Wednesday 46m 5.00 Mi	9 Thursday 37m 40s 3.01 Mi	10 Friday 1h 05m 19.50 Mi	11 Saturday 22m 09s 3.00 Mi 25m 15s 2.00 Mi	12 Sunday 1h 44m 42s 12.00 Mi	1h 05m 19.50 Mi 4h 40m 32s 30.03 Mi

13 Monday	14 Tuesday 37m 45s 4.00 Mi	15 Wednesday 25m 58s 2.96 Mi	16 Thursday 22m 30s 1.83 Mi	17 Friday	18 Saturday	19 Sunday 1h 48m 12s 13.10 Mi	3h 14m 25s 21.89 Mi
						Race Day

20 Monday	21 Tuesday	22 Wednesday	23 Thursday	24 Friday 1h 01m 18.00 Mi	25 Saturday	26 Sunday	1h 01m 18.00 Mi

27 Monday	28 Tuesday 1h 05m 19.00 Mi	29 Wednesday	30 Thursday	31 Friday 1h 02m 48s 19.00 Mi	1 Saturday	2 Sunday 27m 07s 3.25 Mi	2h 07m 48s 38.00 Mi 27m 07s 3.25 Mi