mscotthall's Training Calendar

November 2008
27 Monday
28 Tuesday
35m
3.54 Mi
29 Wednesday
15m
1.53 Mi
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30 Thursday
31 Friday
1 Saturday
17m 12s
1.95 Mi
2 Sunday
4h 54m 12s
26.20 Mi
6h 01m 24s
33.22 Mi
Inspire Me
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Race Day

3 Monday
4 Tuesday
5 Wednesday
15m
4.70 Mi
-----
20m
6 Thursday
45m
13.42 Mi
7 Friday
10m
3.10 Mi
30m
3.08 Mi
8 Saturday
9 Sunday
1h 00m
18.37 Mi
2h 10m
39.59 Mi
30m
3.08 Mi
20m
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Comments
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10 Monday
11 Tuesday
20m
2.08 Mi
40m
12 Wednesday
13 Thursday
38m 34s
4.02 Mi
26m 45s
1500.00 Yd
14 Friday
35m
15m
15 Saturday
55m 19s
5.75 Mi
16 Sunday
1h 00m
18.43 Mi
26m 45s
1500.00 Yd
1h 00m
18.43 Mi
1h 53m 53s
11.85 Mi
1h 15m
15m
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17 Monday
45m
14.10 Mi
18 Tuesday
15m
1.52 Mi
35m
19 Wednesday
20 Thursday
38m 54s
4.06 Mi
21 Friday
15m
1.55 Mi
40m
22 Saturday
23 Sunday
1h 00m
18.47 Mi
1h 45m
32.57 Mi
1h 08m 54s
7.13 Mi
1h 15m
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24 Monday
27m 34s
1500.00 Yd
25 Tuesday
46m 10s
5.00 Mi
26 Wednesday
15m
1.53 Mi
40m
27 Thursday
45m
13.80 Mi
28 Friday
15m
1.53 Mi
40m
29 Saturday
55m 40s
6.00 Mi
30 Sunday
1h 15m
23.06 Mi
27m 34s
1500.00 Yd
2h 00m
36.86 Mi
2h 11m 51s
14.06 Mi
1h 20m
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My monthly totals

swim
54m 19s - 3000.00 Yd
bike
6h 55m - 127.45 Mi
run
10h 56m 02s - 64.27 Mi
strength
3h 50m
sport
35m