Chippy's Training Calendar

November 2008

26 Sunday 5h 00m 80.00 Mi 30m -----	27 Monday	28 Tuesday 1h 10m -----	29 Wednesday 1h 00m 2000.00 M 1h 05m 37s 6.51 Mi	30 Thursday 1h 20m ----- 50m 5.30 Mi	31 Friday 1h 15m 3400.00 M	1 Saturday 7h 00m 112.60 Mi 40m -----	2h 15m 5400.00 M 14h 30m 192.60 Mi 3h 05m 37s 11.81 Mi
	Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Comments	2h 15m 5400.00 M 14h 30m 192.60 Mi 3h 05m 37s 11.81 Mi

2 Sunday 10m	3 Monday 1h 00m	4 Tuesday 1h 15m ----- 1h 00m -----	5 Wednesday 20m	6 Thursday 1h 00m -----	7 Friday	8 Saturday 5h 30m 80.00 Mi 10m -----	7h 30m 80.00 Mi 1h 25m ----- 30m 1h 00m
Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	7h 30m 80.00 Mi 1h 25m ----- 30m 1h 00m

9 Sunday	10 Monday 45m -----	11 Tuesday 1h 10m -----	12 Wednesday 40m 2000.00 M 1h 04m 6.41 Mi	13 Thursday 50m -----	14 Friday 20m 1000.00 M	15 Saturday	1h 00m 3000.00 M 2h 45m ----- 1h 04m 6.41 Mi
Inspire Me	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me	1h 00m 3000.00 M 2h 45m ----- 1h 04m 6.41 Mi

16 Sunday 2h 00m -----	17 Monday	18 Tuesday 40m -----	19 Wednesday 40m ----- 30m ----- 30m	20 Thursday	21 Friday	22 Saturday	30m ----- 2h 40m ----- 40m ----- 30m
Inspire Me	Inspire Me	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me	30m ----- 2h 40m ----- 40m ----- 30m

23 Sunday	24 Monday	25 Tuesday	26 Wednesday	27 Thursday	28 Friday	29 Saturday
Inspire Me Race Day	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me

30 Sunday	1 Monday	2 Tuesday	3 Wednesday 40m	4 Thursday 32m 09s -----	5 Friday	6 Saturday	32m 09s ----- 40m
Inspire Me	Inspire Me	Inspire Me	Inspire Me	Inspire Me			32m 09s ----- 40m

My monthly totals

swim

1h 30m - 3000.00 M

bike

19h 55m - 192.60 Mi

run

3h 49m - 6.41 Mi

strength

1h 00m

sport

1h 00m