trisuppo's Training Calendar

November 2008
27 Monday
28 Tuesday
1h 05m
19.00 Mi
29 Wednesday
30 Thursday
31 Friday
1h 02m 48s
19.00 Mi
1 Saturday
2 Sunday
27m 07s
3.25 Mi
2h 07m 48s
38.00 Mi
27m 07s
3.25 Mi

3 Monday
42m 16s
1400.00 M
25m
2.50 Mi
4 Tuesday
45m
12.00 Mi
20m
5 Wednesday
6 Thursday
1h 03m
19.00 Mi
7 Friday
44m 45s
1700.00 M
20m
2.04 Mi
8 Saturday
1h 00m 49s
18.00 Mi
9 Sunday
45m 18s
5.17 Mi
1h 27m 01s
3100.00 M
2h 48m 49s
49.00 Mi
1h 30m 18s
9.71 Mi
20m
Comments
Health
Sickness
Comments
Comments

10 Monday
30m
3.64 Mi
11 Tuesday
1h 01m
18.00 Mi
20m
12 Wednesday
51m 21s
2000.00 M
30m
3.20 Mi
05m
13 Thursday
45m
13.00 Mi
14 Friday
15 Saturday
16 Sunday
50m
5.74 Mi
51m 21s
2000.00 M
1h 46m
31.00 Mi
1h 50m
12.58 Mi
25m
Comments
Comments

17 Monday
18 Tuesday
55m
16.50 Mi
19 Wednesday
32m 25s
1250.00 M
30m
3.10 Mi
20 Thursday
1h 01m 21s
18.00 Mi
50m
5.51 Mi
21 Friday
26m 40s
1200.00 M
22 Saturday
1h 00m
16.85 Mi
23 Sunday
1h 01m 48s
7.18 Mi
59m 05s
2450.00 M
2h 56m 21s
51.35 Mi
2h 21m 48s
15.79 Mi
Comments

24 Monday
25 Tuesday
50m
-----
45m
4.74 Mi
26 Wednesday
27 Thursday
50m
12.71 Mi
45m
4.64 Mi
28 Friday
25m
-----
53m 21s
2000.00 M
20m
29 Saturday
1h 15m
8.66 Mi
30 Sunday
53m 21s
2000.00 M
1h 40m
12.71 Mi
3h 10m
18.04 Mi
20m

My monthly totals

swim
4h 10m 50s - 9550.00 M
bike
9h 11m 10s - 144.06 Mi
run
9h 19m 13s - 59.37 Mi
strength
1h 05m