mscotthall's Training Calendar
27 Monday | 28 Tuesday 35m 3.54 Mi | 29 Wednesday 15m 1.53 Mi ----- | 30 Thursday | 31 Friday | 1 Saturday 17m 12s 1.95 Mi | 2 Sunday 4h 54m 12s 26.20 Mi | 6h 01m 24s 33.22 Mi |
Inspire Me | Inspire Me | Inspire Me | Inspire Me | Inspire Me | Inspire Me Race Day |
3 Monday | 4 Tuesday | 5 Wednesday 15m 4.70 Mi ----- 20m | 6 Thursday 45m 13.42 Mi | 7 Friday 10m 3.10 Mi 30m 3.08 Mi | 8 Saturday | 9 Sunday 1h 00m 18.37 Mi | 2h 10m 39.59 Mi 30m 3.08 Mi 20m |
Inspire Me | Comments | Inspire Me | Inspire Me | Inspire Me |
10 Monday | 11 Tuesday 20m 2.08 Mi 40m | 12 Wednesday | 13 Thursday 38m 34s 4.02 Mi 26m 45s 1500.00 Yd | 14 Friday 35m 15m | 15 Saturday 55m 19s 5.75 Mi | 16 Sunday 1h 00m 18.43 Mi | 26m 45s 1500.00 Yd 1h 00m 18.43 Mi 1h 53m 53s 11.85 Mi 1h 15m 15m |
Inspire Me | Inspire Me | Inspire Me |
17 Monday 45m 14.10 Mi | 18 Tuesday 15m 1.52 Mi 35m | 19 Wednesday | 20 Thursday 38m 54s 4.06 Mi | 21 Friday 15m 1.55 Mi 40m | 22 Saturday | 23 Sunday 1h 00m 18.47 Mi | 1h 45m 32.57 Mi 1h 08m 54s 7.13 Mi 1h 15m |
Inspire Me | Inspire Me | Inspire Me | Inspire Me | Inspire Me |
24 Monday 27m 34s 1500.00 Yd | 25 Tuesday 46m 10s 5.00 Mi | 26 Wednesday 15m 1.53 Mi 40m | 27 Thursday 45m 13.80 Mi | 28 Friday 15m 1.53 Mi 40m | 29 Saturday 55m 40s 6.00 Mi | 30 Sunday 1h 15m 23.06 Mi | 27m 34s 1500.00 Yd 2h 00m 36.86 Mi 2h 11m 51s 14.06 Mi 1h 20m |
Inspire Me | Inspire Me | Inspire Me |
My monthly totals

swim
54m 19s - 3000.00 Yd
bike
6h 55m - 127.45 Mi
run
10h 56m 02s - 64.27 Mi
strength
3h 50m 
sport
35m 
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