zia_cyclist's Training Calendar

1 Monday	2 Tuesday 39m 46s 10.30 Mi 43m 34s 4.69 Mi 20m	3 Wednesday 50m 12.60 Mi	4 Thursday 56m 51s 14.80 Mi	5 Friday	6 Saturday 1h 21m 07s 9.09 Mi	7 Sunday 57m 45s 6.79 Mi	2h 26m 37s 37.70 Mi 3h 02m 27s 20.57 Mi 20m
Inspire Me Comments	Health	Inspire Me		Inspire Me Comments	Inspire Me

8 Monday 1h 00m 2100.00 M 1h 00m	9 Tuesday 28m 03s 2.88 Mi 55m 15.60 Mi 20m	10 Wednesday 30m 3.00 Mi 45m 1950.00 M 1h 00m	11 Thursday 43m 34s 5.36 Mi	12 Friday 55m 15.80 Mi	13 Saturday 2h 12m 33.16 Mi	14 Sunday 1h 38m 43s 13.10 Mi	1h 45m 4050.00 M 4h 02m 64.56 Mi 3h 20m 20s 24.34 Mi 2h 00m 20m
Inspire Me	Health	Inspire Me	Inspire Me Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Race Day

15 Monday 1h 00m 2600.00 M	16 Tuesday 30m 7.80 Mi 30m 2.50 Mi 1h 00m	17 Wednesday 1h 00m 12s 15.90 Mi 1h 00m 2750.00 M 15m	18 Thursday 46m 4.70 Mi 1h 00m 17.50 Mi 15m	19 Friday 30m 1150.00 M 1h 00m 04s 15.60 Mi 1h 00m	20 Saturday 3h 02m 54.80 Mi 1h 00m 06s 6.97 Mi	21 Sunday 1h 00m 58s 14.50 Mi	2h 30m 6500.00 M 7h 33m 15s 126.10 Mi 2h 16m 06s 14.17 Mi 2h 15m 15m
Inspire Me Comments Health	Inspire Me Health	Health	Inspire Me Comments Health	Inspire Me Health	Inspire Me Health	Inspire Me

22 Monday 1h 00m 2600.00 M 1h 01m 25s 17.10 Mi 15m 10m	23 Tuesday 55m 48s 6.10 Mi 1h 00m	24 Wednesday 1h 00m 2300.00 M 1h 00m 33s 15.80 Mi	25 Thursday	26 Friday 1h 00m 2550.00 M 30m 3.00 Mi 1h 00m	27 Saturday 2h 00m 46s 36.20 Mi 1h 00m 15s 6.94 Mi	28 Sunday 3h 58m 07s 66.69 Mi 38m 21s 4.30 Mi	3h 00m 7450.00 M 8h 00m 52s 135.79 Mi 3h 04m 24s 20.34 Mi 2h 15m 10m
Inspire Me Comments Health	Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me	Health Sickness

29 Monday 30m 1200.00 M	30 Tuesday 30m 7.60 Mi	31 Wednesday 30m 1500.00 M	1 Thursday 1h 00m 15.00 Mi 20m	2 Friday 30m ----- 06m 0.40 Mi 20m	3 Saturday 2h 28m 58s 41.38 Mi 20m	4 Sunday 45m -----	2h 15m 2700.00 M 3h 58m 58s 63.98 Mi 06m 0.40 Mi 1h 00m
Inspire Me Health Sickness	Inspire Me Health Sickness	Inspire Me Health Sickness	Inspire Me Comments Health Sickness	Inspire Me Health Sickness	Inspire Me Health Sickness	Inspire Me Health Sickness