swinfough32955's Training Calendar

30 Sunday 48m 5.50 Mi	1 Monday 50m 5.10 Mi	2 Tuesday	3 Wednesday 1h 06m 8.04 Mi	4 Thursday	5 Friday	6 Saturday 30m 1000.00 Yd 15m	30m 1000.00 Yd 2h 44m 18.64 Mi 15m

7 Sunday	8 Monday 25m 1000.00 Yd 1h 29m 9.50 Mi	9 Tuesday 37m 4.02 Mi	10 Wednesday	11 Thursday 37m	12 Friday	13 Saturday 37m 3.11 Mi 1h 45m 27.50 Mi	25m 1000.00 Yd 1h 45m 27.50 Mi 2h 43m 16.63 Mi 37m
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14 Sunday	15 Monday 1h 58m 12.06 Mi	16 Tuesday	17 Wednesday	18 Thursday	19 Friday	20 Saturday	1h 58m 12.06 Mi

21 Sunday	22 Monday	23 Tuesday	24 Wednesday	25 Thursday 39m 4.02 Mi	26 Friday 1h 45m	27 Saturday 2h 07m 35.70 Mi	2h 07m 35.70 Mi 39m 4.02 Mi 1h 45m

28 Sunday 1h 45m 10.00 Mi	29 Monday	30 Tuesday 1h 30m 20.00 Mi 41m 1800.00 Yd	31 Wednesday	1 Thursday 1h 30m 30.00 Mi	2 Friday	3 Saturday 1h 41m 10.50 Mi	41m 1800.00 Yd 3h 00m 50.00 Mi 3h 26m 20.50 Mi
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