jashac's Training Calendar

28 Monday 20m 4.00 Mi 28m 1400.00 Yd	29 Tuesday	30 Wednesday 23m 22s 2.63 Mi 29m 19s 1400.00 Yd 18m 41s 2.00 Mi 2h 15m 27.00 Mi 10m	1 Thursday 10m 0.68 Mi 11m	2 Friday 47m 9.00 Mi 33m 1600.00 Yd 10m	3 Saturday 17m	4 Sunday 1h 54m 36.50 Mi 43m 4.50 Mi	1h 30m 19s 4400.00 Yd 5h 16m 76.50 Mi 1h 35m 03s 9.81 Mi 48m
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5 Monday	6 Tuesday 1h 15m 17.00 Mi 27m 3.20 Mi 10m	7 Wednesday 20m 800.00 Yd 1h 05m 16.00 Mi	8 Thursday 1h 40m 8.00 Mi	9 Friday 1h 08m 3400.00 Yd	10 Saturday 30m 6.00 Mi 10m	11 Sunday 08m 2.00 Mi 39m 1800.00 Yd 2h 37m 43.00 Mi 31m 3.00 Mi	2h 07m 6000.00 Yd 5h 35m 84.00 Mi 2h 38m 14.20 Mi 20m
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12 Monday 50m 10.50 Mi 1h 06m 2850.00 Yd 05m	13 Tuesday 10m 2.50 Mi 28m 1300.00 Yd 42m 9.50 Mi 30m 7.00 Mi 35m 3.78 Mi 15m	14 Wednesday 53m 4.29 Mi 30m 6.50 Mi 1h 45m 27.00 Mi 14m	15 Thursday 30m 6.50 Mi 1h 42m 8.75 Mi	16 Friday 30m 6.50 Mi 21m 1200.00 Yd 10m	17 Saturday 30m 6.50 Mi	18 Sunday ----- 1500.00 Yd 1h 38m 26.00 Mi 1h 03m 43s 6.20 Mi	1h 55m 6850.00 Yd 7h 35m 108.50 Mi 4h 13m 43s 23.02 Mi 44m
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19 Monday	20 Tuesday 50m 10.50 Mi 1h 19m 3750.00 Yd 11m	21 Wednesday 40m 4.19 Mi 30m 6.50 Mi 2h 30m 42.00 Mi 15m	22 Thursday 30m 6.50 Mi	23 Friday 2h 09m 49s 12.00 Mi 30m 6.50 Mi 10m	24 Saturday 3h 05m 44.25 Mi 36m 8.50 Mi 21m 30s 850.00 Yd	25 Sunday 10m	1h 40m 30s 4600.00 Yd 8h 31m 124.75 Mi 2h 49m 49s 16.19 Mi 46m
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26 Monday 30m 6.50 Mi 15m	27 Tuesday 29m 24s 7.00 Mi 27m 52s 2.84 Mi	28 Wednesday 30m 10.50 Mi 28m 3.10 Mi 34m 1950.00 Yd 2h 00m 27.00 Mi	29 Thursday 30m 6.50 Mi 11m	30 Friday 50m 10.50 Mi 29m 1400.00 Yd	31 Saturday 11m	1 Sunday 5h 39m 72.00 Mi 22m 2.20 Mi	1h 03m 3350.00 Yd 10h 28m 24s 140.00 Mi 1h 17m 52s 8.14 Mi 37m
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