gsmacleod's Training Calendar

26 Monday 45m 13s 16.45 KM 1h 15m 1300.00 M	27 Tuesday	28 Wednesday 30m 1200.00 M	29 Thursday 1h 13m 52s 37.43 KM 05m 28s 1.30 KM 45m 1400.00 M	30 Friday 22m 04s 11.86 KM 13m 19s 3.10 KM 30m 1000.00 M	31 Saturday 1h 10m 43s 40.00 KM 44m 04s 10.00 KM 23m 49s 1500.00 M	1 Sunday	3h 23m 49s 6400.00 M 3h 31m 54s 105.74 KM 1h 02m 53s 14.40 KM
Comments Health	Comments Health	Comments			Race Day	Comments

2 Monday 35m	3 Tuesday 35m	4 Wednesday 49m 40s 21.17 KM 09m 30s 2.10 KM	5 Thursday 40m 38s 9.40 KM	6 Friday	7 Saturday 2h 36m 25s 69.29 KM	8 Sunday 51m 03s 25.88 KM	4h 17m 09s 116.34 KM 50m 08s 11.50 KM 1h 10m
Comments Health	Inspire Me Comments Health	Health	Comments Health	Comments Health	Health	Health

9 Monday 1h 18m 39s 31.37 KM 33m 12s 7.00 KM	10 Tuesday 35m 04s 6.90 KM	11 Wednesday 44m 36s 10.10 KM	12 Thursday 1h 09m 43s 28.70 KM 1h 15m 3000.00 M 1h 04m 42s 33.42 KM	13 Friday 55m 55s 21.14 KM 33m 28s 6.80 KM	14 Saturday	15 Sunday 2h 36m 07s 80.19 KM 20m 28s 4.00 KM	1h 15m 3000.00 M 7h 05m 08s 194.82 KM 2h 46m 49s 34.80 KM
Inspire Me Health	Health	Health	Health Race Day	Health	Comments Health	Health

16 Monday 55m 43s 21.97 KM	17 Tuesday 36m 10s 8.30 KM 56m 04s 21.78 KM	18 Wednesday 31m 58s 6.70 KM	19 Thursday 1h 20m 2600.00 M 58m 25s 29.15 KM	20 Friday 59m 01s 26.26 KM	21 Saturday 44m 10s 9.40 KM 15m 43s 1000.00 M	22 Sunday 25m 04s 1600.00 M 59m 57s 30.49 KM 39m 55s 8.10 KM	2h 00m 48s 5200.00 M 4h 49m 12s 129.65 KM 2h 32m 15s 32.50 KM
Health	Health	Health	Health	Health	Health	Health

23 Monday 1h 12m 48s 28.20 KM 1h 15m 2700.00 M 20m 31s 4.00 KM	24 Tuesday 33m 36s 7.00 KM	25 Wednesday 50m 06s 21.41 KM 30m 1700.00 M 34m 51s 19.32 KM 14m 04s 3.60 KM	26 Thursday 38m 34s 7.70 KM	27 Friday	28 Saturday 21m 13s 10.04 KM 04m 58s 1.10 KM	29 Sunday 10m 2.00 KM 01m 40s 100.00 M 12m 750.00 M 36m 46s 20.86 KM 19m 07s 4.75 KM	1h 58m 40s 5250.00 M 3h 35m 46s 99.83 KM 2h 20m 53s 30.15 KM
Health	Comments Health	Health	Health	Health	Comments Health	Health Race Day

30 Monday 1h 15m 3050.00 M 50m 06s 10.30 KM 54m 57s 26.18 KM	1 Tuesday 2h 16m 34s 66.43 KM 50m 16s 10.50 KM	2 Wednesday 1h 52m 49s 55.46 KM 37m 2100.00 M 20m 12s 4.60 KM	3 Thursday 1h 15m 2200.00 M 34m 04s 6.50 KM 1h 20m 05s 39.04 KM	4 Friday 20m 7.00 KM 10m 30s 600.00 M	5 Saturday 3h 08m 13s 87.35 KM 29m 34s 6.00 KM	6 Sunday 1h 01m 12s 12.30 KM 24m 19s 5.00 KM	3h 17m 30s 7950.00 M 9h 52m 40s 281.46 KM 4h 29m 45s 55.20 KM
Health	Health	Health	Health	Health	Health	Health