Jachlopecki's Training Calendar

June 2008
26 Monday
27 Tuesday
59m 03s
3200.00 Yd
28 Wednesday
2h 00m
38.83 Mi
15m
1.98 Mi
29 Thursday
50m 45s
2600.00 Yd
1h 00m
7.60 Mi
30 Friday
1h 17m 54s
25.19 Mi
31 Saturday
1h 00m
19.58 Mi
1 Sunday
1h 49m 48s
5800.00 Yd
4h 17m 53s
83.60 Mi
1h 15m
9.58 Mi
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Race Day

2 Monday
1h 21m
25.29 Mi
3 Tuesday
49m 01s
2500.00 Yd
4 Wednesday
1h 30m
28.02 Mi
5 Thursday
1h 00m
7.28 Mi
40m
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6 Friday
1h 00m
18.54 Mi
20m
2.50 Mi
7 Saturday
52m
16.00 Mi
8 Sunday
1h 29m 01s
2500.00 Yd
4h 43m
87.85 Mi
1h 20m
9.78 Mi
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Race Day

9 Monday
20m
10 Tuesday
50m 58s
2800.00 Yd
2h 50m
11 Wednesday
1h 15m
23.80 Mi
12 Thursday
45m 53s
2500.00 Yd
1h 00m 43s
7.86 Mi
20m
13 Friday
1h 35m 09s
30.90 Mi
14 Saturday
2h 52m 42s
56.60 Mi
24m 15s
3.00 Mi
15 Sunday
1h 13m
9.50 Mi
1h 36m 51s
5300.00 Yd
5h 42m 51s
111.30 Mi
2h 37m 58s
20.36 Mi
40m
2h 50m
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Race Day

16 Monday
17 Tuesday
1h 04m
3050.00 Yd
2h 25m
18 Wednesday
1h 30m
11.60 Mi
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19 Thursday
1h 00m
-----
20 Friday
1h 00m
6.51 Mi
21 Saturday
45m
2000.00 Yd
2h 05m
40.00 Mi
22 Sunday
25m
2h 49m
5050.00 Yd
2h 05m
40.00 Mi
2h 30m
18.11 Mi
25m
2h 25m
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23 Monday
1h 38m 55s
30.03 Mi
24 Tuesday
1h 03m 13s
3050.00 Yd
2h 30m
25 Wednesday
45m
5.50 Mi
26 Thursday
1h 15m
25.15 Mi
27 Friday
30m
-----
28 Saturday
45m
-----
20m
-----
29 Sunday
33m 49s
2112.00 Yd
2h 42m 16s
56.00 Mi
1h 50m 13s
13.10 Mi
1h 57m 02s
5162.00 Yd
6h 21m 12s
111.18 Mi
3h 05m 13s
18.60 Mi
2h 30m
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Race Day

30 Monday
35m
2.83 Mi
1 Tuesday
48m 25s
2800.00 Yd
2h 15m
2 Wednesday
1h 00m
18.82 Mi
3 Thursday
51m 28s
2700.00 Yd
25m
4 Friday
1h 01m
7.00 Mi
5 Saturday
2h 00m
36.85 Mi
30m
3.36 Mi
6 Sunday
45m
-----
1h 00m
7.60 Mi
2h 24m 53s
5500.00 Yd
3h 00m
55.67 Mi
3h 06m
20.79 Mi
25m
2h 15m
Comments
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My monthly totals

swim
7h 51m 54s - 18012.00 Yd
bike
18h 52m 03s - 350.33 Mi
run
10h 08m 12s - 69.68 Mi
strength
1h 05m
sport
7h 45m