IRONVIKING's Training Calendar

29 Sunday	30 Monday 49m 11.06 Mi	1 Tuesday	2 Wednesday 20m 1000.00 Yd 10m	3 Thursday 47m 04s 10.87 Mi	4 Friday 40m 08s 4.14 Mi 10m	5 Saturday	20m 1000.00 Yd 1h 36m 04s 21.93 Mi 40m 08s 4.14 Mi 20m
	Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me	Inspire Me	Comments

6 Sunday 12m 2.50 Mi 19m 40s 2.25 Mi	7 Monday 50m 11.00 Mi 15m	8 Tuesday 30m 1500.00 Yd	9 Wednesday	10 Thursday	11 Friday 3h 32m 15s 14.71 Mi	12 Saturday 43m 10s 11.27 Mi	30m 1500.00 Yd 1h 45m 10s 24.77 Mi 3h 51m 55s 16.96 Mi 15m
Inspire Me	Inspire Me	Inspire Me	Comments		Inspire Me

13 Sunday	14 Monday 40m	15 Tuesday 45m 11.25 Mi	16 Wednesday	17 Thursday	18 Friday	19 Saturday	45m 11.25 Mi 40m
Inspire Me		Inspire Me Comments	Inspire Me		Inspire Me

20 Sunday 18m 40s 2.00 Mi	21 Monday 50m 51s 12.22 Mi	22 Tuesday 45m	23 Wednesday	24 Thursday 48m 11.50 Mi	25 Friday	26 Saturday	1h 38m 51s 23.72 Mi 18m 40s 2.00 Mi 45m
	Inspire Me		Inspire Me	Inspire Me	Inspire Me	Inspire Me

27 Sunday	28 Monday 49m 11.50 Mi	29 Tuesday 45m	30 Wednesday 48m 11.50 Mi	31 Thursday	1 Friday 48m 11.50 Mi	2 Saturday	2h 25m 34.50 Mi 45m
			Inspire Me		Inspire Me