paul walker's Training Calendar

30 Monday 50m ----- 45m 2200.00 M 30m	1 Tuesday 1h 00m -----	2 Wednesday 30m 04s 2.50 Mi 1h 15m -----	3 Thursday 1h 03m 46s ----- 45m 40s 1500.00 M	4 Friday	5 Saturday 1h 10m -----	6 Sunday	1h 30m 40s 3700.00 M 2h 15m ----- 3h 33m 51s 2.50 Mi 30m
		Comments	Comments

7 Monday 23m 2.09 Mi 10m 300.00 M	8 Tuesday 32m 04s -----	9 Wednesday 40m -----	10 Thursday 25m 1000.00 M	11 Friday 45m 01s 3.50 Mi	12 Saturday 45m -----	13 Sunday 45m -----	35m 1300.00 M 1h 57m 04s ----- 1h 53m 01s 5.59 Mi
Comments		Inspire Me Comments Health Sickness	Inspire Me Comments	Comments		Inspire Me

14 Monday 30m 30s ----- 1h 00m 01s ----- -----	15 Tuesday 30m -----	16 Wednesday 50m 4.08 Mi	17 Thursday	18 Friday	19 Saturday 30m ----- 30m -----	20 Sunday 55m 04s 14.91 Mi 29m 3.11 Mi 24m 45s 750.00 M	24m 45s 750.00 M 2h 55m 06s 14.91 Mi 2h 19m 30s 7.19 Mi
Inspire Me Comments		Inspire Me Comments				Race Day

21 Monday	22 Tuesday 1h 09m 50s 5.76 Mi	23 Wednesday 1h 20m -----	24 Thursday 1h 00m -----	25 Friday 2h 00m -----	26 Saturday	27 Sunday 17m 40s 3.65 Mi 18m 28s 3.65 Mi 1h 08m 40s 7.00 Mi	3h 56m 09s 7.30 Mi 3h 18m 31s 12.76 Mi
			Inspire Me			Race Day

28 Monday	29 Tuesday	30 Wednesday 1h 05m -----	31 Thursday 1h 00m ----- 20m -----	1 Friday 45m ----- 40m -----	2 Saturday	3 Sunday 5h 00m	2h 50m ----- 1h 00m ----- 5h 00m
		Comments	Inspire Me	Inspire Me Comments		Inspire Me