tnickerson's Training Calendar

July 2008

30 Monday 25m 57s 850.00 M 1h 00m	1 Tuesday 34m 01s 1184.00 M 41m 31s 3.04 Mi 25m	2 Wednesday 1h 28m 50s 22.10 Mi	3 Thursday 49m 55s 12.00 Mi 34m 13s 2.30 Mi	4 Friday	5 Saturday	6 Sunday 47m 58s 12.80 Mi 40m 21s 3.19 Mi 19m 40s 750.00 M	1h 19m 38s 2784.00 M 3h 06m 44s 46.90 Mi 1h 56m 05s 8.53 Mi 1h 00m 25m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments Race Day

7 Monday 30m -----	8 Tuesday 34m 1100.00 M 43m 13s 3.03 Mi	9 Wednesday 1h 33m 54s 20.21 Mi	10 Thursday 1h 05m 58s 16.15 Mi 43m 34s 3.13 Mi	11 Friday 2h 06m 51s 21.30 Mi	12 Saturday 5h 51m 52s 72.07 Mi	13 Sunday 1h 01m 34s 4.01 Mi	1h 04m 1100.00 M 10h 38m 36s 129.73 Mi 2h 28m 22s 10.17 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	1h 04m 1100.00 M 10h 38m 36s 129.73 Mi 2h 28m 22s 10.17 Mi

14 Monday 35m ----- 30m	15 Tuesday 45m ----- 50m 43s 3.59 Mi	16 Wednesday	17 Thursday 1h 24m 01s 21.77 Mi 35m 2.50 Mi 05m	18 Friday 46m 30s 3.10 Mi	19 Saturday	20 Sunday 53m 38s 15.60 Mi 43m 21s 3.10 Mi 23m 12s 800.00 M	1h 43m 12s 800.00 M 2h 17m 39s 37.37 Mi 2h 55m 34s 12.29 Mi 35m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments Race Day	Inspire Me Comments	Inspire Me Comments Race Day

21 Monday	22 Tuesday 59m 06s 3.88 Mi 40m ----- 1h 00m	23 Wednesday 29m 34s 7.65 Mi 35m ----- 1h 27m 19s 21.69 Mi	24 Thursday	25 Friday 52m 19s 12.50 Mi 30m ----- 1h 31m 22.80 Mi	26 Saturday 1h 12m 04s 5.04 Mi 27m 07s 848.00 M	27 Sunday 52m 36s 13.17 Mi	2h 12m 07s 848.00 M 5h 12m 49s 77.81 Mi 2h 11m 10s 8.92 Mi 1h 00m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments

28 Monday 50m 1000.00 M 20m	29 Tuesday 45m 1350.00 M 58m 49s 4.02 Mi	30 Wednesday 46m 16s 11.33 Mi 10m	31 Thursday 1h 23m 16s 21.02 Mi 1h 00m 54s 4.11 Mi 15m -----	1 Friday	2 Saturday 1h 34m 01s 6.35 Mi 14m 25s 512.00 M 20m	3 Sunday 2h 08m 04s 31.06 Mi 25m	2h 04m 25s 2862.00 M 4h 17m 36s 63.41 Mi 3h 33m 45s 14.48 Mi 50m 25m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments

My monthly totals

swim

7h 43m 01s - 7032.00 M

bike

23h 25m 21s - 324.16 Mi

run

11h 30m 56s - 48.04 Mi

strength

1h 05m

sport

1h 25m