JChristoff's Training Calendar

July 2008
29 Sunday
30m 42s
4.00 Mi
48m
3.20 Mi
30 Monday
1 Tuesday
1h 27m 28s
28.27 Mi
20m
1.60 Mi
2 Wednesday
1h 09m 15s
8.00 Mi
3 Thursday
4 Friday
43m 49s
5.60 Mi
28m
1.60 Mi
5 Saturday
2h 55m 13s
56.40 Mi
4h 22m 41s
84.67 Mi
3h 59m 46s
24.00 Mi
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6 Sunday
7 Monday
40m
2300.00 Yd
21m
1.60 Mi
8 Tuesday
9 Wednesday
23m 40s
1.60 Mi
1h 21m 43s
9.60 Mi
10 Thursday
2h 01m 51s
38.82 Mi
11 Friday
49m 49s
5.60 Mi
21m 07s
1300.00 Yd
12 Saturday
1h 25m
27.29 Mi
1h 01m 07s
3600.00 Yd
3h 26m 51s
66.11 Mi
2h 56m 12s
18.40 Mi
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13 Sunday
14 Monday
26m 34s
3.20 Mi
15 Tuesday
1h 08m 49s
22.29 Mi
16 Wednesday
1h 01m 36s
7.60 Mi
17 Thursday
1h 42m 58s
33.79 Mi
18 Friday
29m 07s
3.20 Mi
28m 01s
1600.00 Yd
19 Saturday
28m 01s
1600.00 Yd
2h 51m 47s
56.08 Mi
1h 57m 18s
14.00 Mi
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20 Sunday
29m 18s
1640.42 Yd
01m 22s
0.13 Mi
1h 10m 01s
25.68 Mi
51m 04s
6.20 Mi
21 Monday
22 Tuesday
1h 32m 16s
29.43 Mi
23 Wednesday
1h 20m 43s
9.60 Mi
24 Thursday
1h 55m 34s
36.10 Mi
25 Friday
35m 04s
4.00 Mi
28m 31s
1600.00 Yd
26 Saturday
07m
1.98 Mi
08m
0.60 Mi
57m 49s
3240.42 Yd
4h 44m 52s
93.19 Mi
2h 56m 14s
20.53 Mi
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Race Day
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27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
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My monthly totals

swim
2h 26m 58s - 8440.42 Yd
bike
15h 26m 12s - 300.05 Mi
run
10h 30m 49s - 69.73 Mi