kenj's Training Calendar

September 2008

1 Monday 1h 00m 28s 6.52 Mi	2 Tuesday 30m	3 Wednesday 30m 8.34 Mi 15m	4 Thursday 28m 13s 3.55 Mi	5 Friday	6 Saturday 46m 13s 5.00 Mi 30m 8.97 Mi 40m	7 Sunday	1h 00m 17.31 Mi 2h 14m 55s 15.07 Mi 1h 10m 15m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments	Comments Health	Inspire Me Comments Health	1h 00m 17.31 Mi 2h 14m 55s 15.07 Mi 1h 10m 15m

8 Monday 20m 15m	9 Tuesday 42m 34s 5.00 Mi 40m 12m	10 Wednesday 45m 13.56 Mi 16m 55s 2.00 Mi 35m	11 Thursday 28m 36s 3.50 Mi	12 Friday 01m	13 Saturday 24m 22s 3.00 Mi	14 Sunday 56m 48s 7.00 Mi 25m 10m	45m 13.56 Mi 2h 49m 16s 20.50 Mi 2h 00m 38m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments Health	45m 13.56 Mi 2h 49m 16s 20.50 Mi 2h 00m 38m

15 Monday 30m 8.80 Mi	16 Tuesday 46m 04s 5.00 Mi 35m	17 Wednesday 1h 00m 17.57 Mi 34m 49s 1700.00 Yd	18 Thursday 28m 12s 3.42 Mi 38m 51s 11.68 Mi	19 Friday 20m 6.15 Mi 45m 31s 5.00 Mi	20 Saturday 25m	21 Sunday 1h 16m 28s 24.00 Mi 36m 54s 1584.00 Yd 54m 06s 6.29 Mi	1h 11m 43s 3284.00 Yd 3h 45m 19s 68.20 Mi 2h 53m 53s 19.71 Mi 1h 00m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health Race Day

22 Monday	23 Tuesday 30m 8.20 Mi 31m 54s 3.50 Mi 1h 00m	24 Wednesday 45m 25s 5.00 Mi 43m 10m	25 Thursday 35m 9.80 Mi	26 Friday	27 Saturday 44m 16s 5.00 Mi 1h 00m 10m	28 Sunday 1h 00m 17.50 Mi 50m	2h 05m 35.50 Mi 2h 01m 36s 13.50 Mi 3h 33m 20m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	2h 05m 35.50 Mi 2h 01m 36s 13.50 Mi 3h 33m 20m

29 Monday 55m 10m	30 Tuesday	1 Wednesday 25m 46s 1200.00 Yd 1h 00m 15m	2 Thursday 33m 36s 4.00 Mi	3 Friday 54m 34s 6.00 Mi 15m	4 Saturday 24m 07s 3.11 Mi	5 Sunday 1h 00m 16.88 Mi 1h 00m	25m 46s 1200.00 Yd 1h 00m 16.88 Mi 1h 52m 18s 13.11 Mi 2h 55m 40m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health

My monthly totals

swim

1h 11m 43s - 3284.00 Yd

bike

7h 35m 19s - 134.57 Mi

run

9h 59m 41s - 68.78 Mi

strength

8h 38m

sport

1h 23m

Following equipment is nearing replacement

Saucony Omni 10 - 2nd Pair337.71 / 350 miles
Saucony Omni 11333.7 / 350 miles