wakehr's Training Calendar

January 2009
29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2h 14m 45s
13.10 Mi
2 Friday
3 Saturday
1h 05m
5.50 Mi
4 Sunday
45m
-----
20m
-----
20m
-----
45m
-----
3h 19m 45s
18.60 Mi
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Race Day
Comments
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5 Monday
6 Tuesday
40m
-----
7 Wednesday
25m 40s
3.10 Mi
8 Thursday
1h 00m
-----
9 Friday
10 Saturday
1h 08m
6.00 Mi
11 Sunday
1h 00m
-----
2h 40m
-----
1h 33m 40s
9.10 Mi
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Comments
Health
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Health
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Health
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Comments
Health
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Health
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Health

12 Monday
13 Tuesday
1h 00m
-----
25m
2.45 Mi
14 Wednesday
45m
-----
15 Thursday
50m
-----
16 Friday
17 Saturday
20m
2.00 Mi
18 Sunday
2h 12m 56s
13.10 Mi
1h 50m
-----
3h 42m 57s
17.55 Mi
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Comments
Health
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Health
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Health
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Health
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Comments
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19 Monday
20 Tuesday
1h 00m
-----
21 Wednesday
55m
-----
22 Thursday
1h 00m
-----
23 Friday
24 Saturday
1h 30m
23.00 Mi
25 Sunday
1h 00m
-----
20m
-----
20m
-----
3h 30m
23.00 Mi
1h 55m
-----
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Comments
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Health
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Comments
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26 Monday
27 Tuesday
1h 00m
-----
25m
-----
28 Wednesday
57m
-----
29 Thursday
55m
-----
30 Friday
31 Saturday
1h 28m
25.00 Mi
30m
-----
40m
-----
1 Sunday
1h 15m
7.00 Mi
40m
-----
3h 23m
25.00 Mi
3h 07m
7.00 Mi
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My monthly totals

swim
1h 20m
bike
12h 08m - 48.00 Mi
run
12h 23m 22s - 45.25 Mi