Barkeep's Training Calendar

October 2009
27 Sunday
1h 30m 16s
11.00 Mi
28 Monday
45m
13.77 Mi
40m
29 Tuesday
29m 28s
3.00 Mi
40m
30 Wednesday
1 Thursday
46m 16s
5.00 Mi
32m
2 Friday
40m
3 Saturday
55m 49s
7.52 Mi
45m
10m
45m
13.77 Mi
3h 41m 50s
26.52 Mi
3h 17m
10m
Comments
Comments

4 Sunday
30m
8.87 Mi
5 Monday
30m 13s
10.00 Mi
40m
6 Tuesday
30m 06s
4.00 Mi
45m
7 Wednesday
17m 28s
1312.34 Yd
40m
8 Thursday
30m 13s
9.00 Mi
9 Friday
41m 06s
5.65 Mi
40m
30m
10 Saturday
17m 28s
1312.34 Yd
1h 30m 26s
27.87 Mi
1h 11m 12s
9.65 Mi
2h 45m
30m
Comments
Comments
Comments

11 Sunday
40m
5.00 Mi
4h 00m
12 Monday
12m 19s
2.00 Mi
30m
13 Tuesday
45m
14 Wednesday
45m
15 Thursday
21m 22s
3.00 Mi
40m
16 Friday
17 Saturday
1h 36m 34s
13.11 Mi
2h 50m 16s
23.11 Mi
2h 40m
4h 00m
Comments
Comments
Comments
Comments
Comments
Race Day

18 Sunday
45m
19 Monday
22m 07s
1640.42 Yd
30m
20 Tuesday
40m
21 Wednesday
32m 13s
10.00 Mi
45m
22 Thursday
40m
23 Friday
1h 00m
24 Saturday
45m
3h 00m
22m 07s
1640.42 Yd
32m 13s
10.00 Mi
4h 05m
4h 00m
Comments

25 Sunday
45m
26 Monday
29m 42s
3.25 Mi
40m
27 Tuesday
28 Wednesday
29m 51s
2187.22 Yd
40m
29 Thursday
45m
14.44 Mi
40m
30 Friday
31 Saturday
27m 46s
4.00 Mi
45m
29m 51s
2187.22 Yd
45m
14.44 Mi
57m 28s
7.25 Mi
3h 30m
Comments

My monthly totals

swim
1h 09m 27s - 5139.98 Yd
bike
2h 47m 39s - 52.31 Mi
run
6h 41m 02s - 52.53 Mi
strength
14h 57m
sport
8h 40m

Following equipment is nearing replacement