Birkierunner's Training Calendar

October 2009
28 Monday
36m 40s
4.50 Mi
29 Tuesday
30m
3.50 Mi
30 Wednesday
1h 00m
7.27 Mi
30m
3.70 Mi
1 Thursday
2 Friday
30m
3.70 Mi
3 Saturday
22m
2.62 Mi
55m 33s
4 Sunday
1h 51m 42s
12.00 Mi
5h 20m 22s
37.29 Mi
55m 33s
Inspire Me
Inspire Me
Inspire Me
Inspire Me

5 Monday
53m 51s
5.25 Mi
6 Tuesday
7 Wednesday
58m
7.00 Mi
8 Thursday
9 Friday
10 Saturday
58m
6.00 Mi
11 Sunday
1h 05m
7.00 Mi
3h 54m 51s
25.25 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

12 Monday
58m
6.50 Mi
13 Tuesday
47m 04s
5.54 Mi
14 Wednesday
1h 24m 58s
15 Thursday
30m 31s
3.30 Mi
16 Friday
58m 06s
6.80 Mi
17 Saturday
1h 48m 20s
18 Sunday
1h 18m
7.40 Mi
4h 31m 43s
29.54 Mi
3h 13m 18s
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

19 Monday
20 Tuesday
56m
6.80 Mi
21 Wednesday
22 Thursday
23 Friday
24 Saturday
4h 36m 27s
31.00 Mi
25 Sunday
5h 32m 27s
37.80 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday
Inspire Me
Comments
Inspire Me
Inspire Me
Inspire Me
Comments
Inspire Me
Comments

My monthly totals

run
16h 42m 43s - 110.91 Mi
sport
4h 08m 50s