rscheung's Training Calendar

23 Monday 1h 00m 3444.88 Yd	24 Tuesday 51m 19s 6.75 Mi	25 Wednesday 58m 40s 8.00 Mi	26 Thursday 37m 2200.00 Yd	27 Friday 30m 1749.78 Yd 40m 5.00 Mi	28 Saturday	1 Sunday 1h 29m 13s 12.00 Mi	2h 07m 7394.66 Yd 3h 59m 13s 31.75 Mi
					Inspire Me	Inspire Me

2 Monday 30m 1700.00 Yd	3 Tuesday 47m 04s 6.00 Mi	4 Wednesday 48m 6.50 Mi	5 Thursday	6 Friday 39m 5.00 Mi	7 Saturday 30m 3.75 Mi	8 Sunday 3h 03m 30s 26.20 Mi	30m 1700.00 Yd 5h 47m 34s 47.45 Mi
	Inspire Me	Inspire Me	Comments			Inspire Me Race Day

9 Monday	10 Tuesday 30m 1500.00 Yd	11 Wednesday 28m 1531.06 Yd 40m -----	12 Thursday 28m 1500.00 Yd	13 Friday 30m 1600.00 Yd	14 Saturday	15 Sunday	1h 56m 6131.06 Yd 40m -----
Inspire Me				Inspire Me

16 Monday 30m 45s 4.00 Mi 1h 00m -----	17 Tuesday 40m 2296.59 Yd 44m 28s 6.00 Mi	18 Wednesday 45m 2624.67 Yd 1h 03m 33s 20.00 Mi	19 Thursday 50m -----	20 Friday 45m 2734.03 Yd 50m 45s 7.00 Mi	21 Saturday 1h 00m ----- 25m 3.00 Mi	22 Sunday 2h 11m 41.50 Mi	2h 10m 7655.29 Yd 6h 04m 33s 61.50 Mi 2h 30m 58s 20.00 Mi
		Inspire Me	Inspire Me	Inspire Me

23 Monday 40m 2296.59 Yd 45m 30s 6.00 Mi	24 Tuesday 35m 2000.00 Yd	25 Wednesday 44m 28s 6.00 Mi 40m 2405.95 Yd 1h 15m -----	26 Thursday 55m -----	27 Friday 45m 2624.67 Yd 1h 09m 20s 23.00 Mi	28 Saturday	29 Sunday 2h 01m 37.70 Mi	2h 40m 9327.21 Yd 5h 20m 20s 60.70 Mi 1h 29m 58s 12.00 Mi
	Inspire Me

30 Monday 45m 6.00 Mi 40m 2405.95 Yd	31 Tuesday 1h 10m 54s 23.10 Mi	1 Wednesday 48m 2843.39 Yd 40m 40s 6.00 Mi	2 Thursday 30m 1750.00 Yd 59m 49s 23.70 Mi	3 Friday 1h 28m 24.50 Mi 35m 2100.00 Yd	4 Saturday 31m 04s 4.00 Mi	5 Sunday 1h 33m 30s 32.40 Mi	2h 33m 9099.34 Yd 5h 12m 13s 103.70 Mi 1h 56m 45s 16.00 Mi
Inspire Me