Micawber's Training Calendar

March 2009
23 Monday
1h 05m
35.00 KM
30m
5.30 KM
24 Tuesday
1h 05m
2950.00 M
30m
5.40 KM
25 Wednesday
1h 20m
43.00 KM
41m
7.20 KM
26 Thursday
1h 00m
2150.00 M
30m
5.70 KM
27 Friday
1h 00m
32.40 KM
30m
5.90 KM
28 Saturday
1h 00m
2000.00 M
30m
4.80 KM
1 Sunday
1h 46m
18.90 KM
3h 05m
7100.00 M
3h 25m
110.40 KM
4h 57m
53.20 KM
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2 Monday
1h 05m
35.00 KM
30m
12.00 KM
30m
4.80 KM
3 Tuesday
1h 05m
1950.00 M
30m
12.00 KM
30m
5.70 KM
4 Wednesday
1h 15m
40.00 KM
30m
12.00 KM
30m
5.40 KM
5 Thursday
1h 05m
2300.00 M
30m
4.80 KM
6 Friday
45m
25.50 KM
30m
5.60 KM
7 Saturday
1h 00m
2400.00 M
30m
5.60 KM
8 Sunday
2h 21m
22.60 KM
3h 10m
6650.00 M
4h 35m
136.50 KM
5h 21m
54.50 KM
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9 Monday
40m
20.00 KM
30m
5.00 KM
10 Tuesday
1h 05m
2650.00 M
30m
5.60 KM
11 Wednesday
45m
24.50 KM
30m
6.00 KM
12 Thursday
1h 05m
2200.00 M
30m
5.00 KM
13 Friday
30m
5.50 KM
14 Saturday
1h 00m
2100.00 M
47m
10.00 KM
15 Sunday
30m
4.80 KM
3h 10m
6950.00 M
1h 25m
44.50 KM
3h 47m
41.90 KM
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Race Day
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16 Monday
30m
12.00 KM
30m
4.80 KM
17 Tuesday
30m
13.00 KM
30m
5.60 KM
18 Wednesday
30m
12.00 KM
38m
7.00 KM
19 Thursday
1h 05m
2200.00 M
30m
12.00 KM
30m
5.50 KM
20 Friday
30m
12.00 KM
30m
4.80 KM
21 Saturday
30m
5.00 KM
22 Sunday
57m
9.80 KM
1h 05m
2200.00 M
2h 30m
61.00 KM
4h 05m
42.50 KM
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23 Monday
45m
6.60 KM
24 Tuesday
30m
4.80 KM
1h 00m
9.70 KM
25 Wednesday
26 Thursday
30m
6.10 KM
27 Friday
30m
12.00 KM
30m
5.50 KM
28 Saturday
1h 00m
2200.00 M
22m
4.80 KM
29 Sunday
1h 40m
16.20 KM
1h 00m
2200.00 M
30m
12.00 KM
5h 17m
53.70 KM
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30 Monday
1h 00m
25.60 KM
30m
12.00 KM
30m
5.50 KM
31 Tuesday
1h 10m
2650.00 M
30m
12.00 KM
30m
5.60 KM
1 Wednesday
30m
16.00 KM
2 Thursday
1h 00m
2500.00 M
30m
12.00 KM
26m
5.00 KM
50m
1800.00 M
3 Friday
30m
12.00 KM
41m
7.00 KM
4 Saturday
1h 00m
2300.00 M
35m
1300.00 M
34m
5.40 KM
5 Sunday
3h 05m
28.80 KM
4h 35m
10550.00 M
3h 30m
89.60 KM
5h 46m
57.30 KM
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My monthly totals

swim
9h 35m - 20650.00 M
bike
11h 00m - 303.60 KM
run
21h 16m - 222.60 KM