gsmacleod's Training Calendar

23 Monday 30m	24 Tuesday 38m 45s 8.30 KM	25 Wednesday 1h 00m 2500.00 M 10m	26 Thursday 36m 38s 8.50 KM	27 Friday 1h 15m 2950.00 M	28 Saturday	1 Sunday	2h 15m 5450.00 M 1h 15m 23s 16.80 KM 40m
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2 Monday	3 Tuesday 30m 37s 6.40 KM	4 Wednesday 32m 13s 7.40 KM 1h 00m 1800.00 M	5 Thursday 28m 24s 6.10 KM	6 Friday 1h 15m 2750.00 M	7 Saturday 29m 25s 5.80 KM	8 Sunday 23m 55s 5.00 KM 20m	2h 15m 4550.00 M 2h 24m 36s 30.70 KM 20m
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9 Monday 1h 15m 3000.00 M 38m 06s 8.30 KM	10 Tuesday 26m 27s 5.20 KM 23m 15s 5.10 KM 40m 06s 23.27 KM	11 Wednesday 46m 36s 10.20 KM	12 Thursday 29m 19s 6.00 KM 22m 55s 4.60 KM	13 Friday 1h 10m 3000.00 M	14 Saturday 38m 24s 8.30 KM	15 Sunday 26m 30s 5.30 KM 49m 12s 22.85 KM 25m 10s 5.20 KM	2h 25m 6000.00 M 1h 29m 18s 46.12 KM 4h 36m 43s 58.20 KM
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16 Monday 50m 2200.00 M 45m 58s 20.00 KM 39m 19s 8.30 KM	17 Tuesday 50m 2700.00 M 38m 43s 16.33 KM 35m 03s 7.40 KM	18 Wednesday 48m 51s 10.00 KM 54m 24s 23.76 KM 1h 00m 2750.00 M	19 Thursday	20 Friday 1h 10m 2750.00 M 30m 40s 6.40 KM 36m 24s 7.60 KM	21 Saturday 1h 07m 50s 28.65 KM 47m 03s 10.00 KM	22 Sunday 1h 00m 11.90 KM	3h 50m 10400.00 M 3h 26m 57s 88.74 KM 4h 57m 21s 61.60 KM
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23 Monday 43m 46s 9.70 KM	24 Tuesday 40m 36s 8.60 KM 20m	25 Wednesday 42m 58s 8.90 KM 1h 00m 2050.00 M 30m	26 Thursday 36m 51s 8.30 KM	27 Friday 1h 15m 3050.00 M	28 Saturday 31m 51s 7.40 KM 20m 58s 4.00 KM	29 Sunday 1h 14m 01s 13.90 KM 1h 07m 13s 30.60 KM	2h 15m 5100.00 M 1h 07m 13s 30.60 KM 4h 51m 03s 60.80 KM 50m
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30 Monday 1h 15m 3350.00 M 41m 13s 8.50 KM	31 Tuesday 44m 46s 10.10 KM 40m 2200.00 M 20m	1 Wednesday 51m 42s 21.08 KM 1h 00m 2650.00 M	2 Thursday 25m 54s 5.20 KM 38m 49s 8.30 KM	3 Friday 1h 05m 2300.00 M 31m 34s 6.40 KM	4 Saturday 50m 34s 10.50 KM	5 Sunday	4h 00m 10500.00 M 51m 42s 21.08 KM 3h 52m 51s 49.00 KM 20m
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