Chocky's Training Calendar

May 2009
27 Monday
28 Tuesday
29 Wednesday
25m
1000.00 M
1h 00m
30 Thursday
1 Friday
2 Saturday
37m 13s
1900.00 M
2h 43m 43s
90.10 KM
2h 11m 01s
21.10 KM
3 Sunday
1h 02m 13s
2900.00 M
2h 43m 43s
90.10 KM
2h 11m 01s
21.10 KM
1h 00m
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Race Day

4 Monday
25m
1000.00 M
5 Tuesday
35m
6 Wednesday
7 Thursday
1h 07m 52s
9.35 KM
8 Friday
9 Saturday
2h 05m
10 Sunday
1h 55m 40s
50.76 KM
25m
1000.00 M
1h 55m 40s
50.76 KM
1h 07m 52s
9.35 KM
2h 40m
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11 Monday
1h 30m
3800.00 M
12 Tuesday
1h 05m 24s
9.35 KM
13 Wednesday
1h 00m
14 Thursday
1h 04m 15s
9.35 KM
15 Friday
1h 50m 12s
50.76 KM
16 Saturday
2h 40m
17 Sunday
1h 30m
3800.00 M
1h 50m 12s
50.76 KM
2h 09m 39s
18.70 KM
1h 00m
2h 40m
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18 Monday
19 Tuesday
1h 04m 15s
9.35 KM
20 Wednesday
21 Thursday
22m
1000.00 M
22 Friday
23 Saturday
24 Sunday
49m 13s
10.00 KM
22m
1000.00 M
1h 53m 28s
19.35 KM
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Race Day

25 Monday
1h 40m
3800.00 M
40m
26 Tuesday
59m 23s
9.35 KM
2h 10m
27 Wednesday
40m
28 Thursday
1h 51m 40s
50.76 KM
2h 40m
29 Friday
30 Saturday
1h 00m
31 Sunday
1h 40m
3800.00 M
1h 51m 40s
50.76 KM
59m 23s
9.35 KM
7h 10m
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My monthly totals

swim
4h 34m 13s - 11500.00 M
bike
8h 21m 17s - 242.38 KM
run
8h 21m 24s - 77.85 KM
strength
1h 00m
sport
12h 30m