jcnipper's Training Calendar

May 2009

27 Monday	28 Tuesday 1h 30m 07s 24.80 Mi	29 Wednesday 59m 03s 7.80 Mi	30 Thursday 2h 00m 09s 34.48 Mi	1 Friday 05m 57s 300.00 Yd 04m 52s 200.00 Yd 26m 06s 1250.00 Yd 05m 30s 300.00 Yd 07m 18s 200.00 Yd 06m 22s 300.00 Yd	2 Saturday 1h 47m 34s 33.75 Mi 45m 34s 6.24 Mi	3 Sunday 1h 31m 07s 13.26 Mi 35m 16s 1650.00 Yd	1h 31m 21s 4200.00 Yd 5h 17m 50s 93.03 Mi 3h 15m 45s 27.30 Mi
Health	Health	Comments Health	Health	Comments Health	Health	Inspire Me Comments Health Race Day

4 Monday	5 Tuesday 1h 15m 03s 20.21 Mi	6 Wednesday 45m 19s 6.00 Mi	7 Thursday 2h 00m 03s 32.53 Mi	8 Friday 1h 05m 10s 8.56 Mi 06m 04s 300.00 Yd 04m 49s 200.00 Yd 16m 22s 800.00 Yd 12m 04s 700.00 Yd 06m 57s 200.00 Yd 06m 09s 300.00 Yd	9 Saturday 05m 55s 300.00 Yd 05m 31s 200.00 Yd 23m 52s 1200.00 Yd 05m 22s 300.00 Yd 06m 31s 200.00 Yd 06m 13s 300.00 Yd 1h 01m 31s 18.83 Mi	10 Sunday 58m 21s 2900.00 Yd 2h 05m 58s 16.03 Mi	2h 44m 14s 7900.00 Yd 4h 16m 37s 71.57 Mi 3h 56m 29s 30.59 Mi
	Health	Comments Health	Health	Health	Inspire Me Health	Comments Health

11 Monday	12 Tuesday	13 Wednesday 40m 04s 5.31 Mi 06m 04s 300.00 Yd 05m 03s 200.00 Yd 10m 24s 500.00 Yd 10m 36s 600.00 Yd 06m 10s 300.00 Yd	14 Thursday	15 Friday	16 Saturday 26m 31s 8.21 Mi	17 Sunday 29m 30s 1640.40 Yd 1h 20m 28s 25.13 Mi 44m 21s 6.21 Mi	1h 07m 48s 3540.40 Yd 1h 46m 59s 33.34 Mi 1h 24m 25s 11.52 Mi
Health	Health	Health	Comments Health	Health	Health	Health Race Day

18 Monday	19 Tuesday	20 Wednesday 53m 06s 7.25 Mi 06m 07s 300.00 Yd 05m 13s 200.00 Yd 12m 18s 600.00 Yd 16m 18s 900.00 Yd 06m 58s 200.00 Yd 06m 10s 300.00 Yd	21 Thursday 1h 00m 01s 15.91 Mi	22 Friday 1h 07m 10s 8.85 Mi 06m 01s 300.00 Yd 06m 57s 200.00 Yd 24m 55s 1200.00 Yd 05m 16s 300.00 Yd 06m 57s 200.00 Yd 06m 04s 300.00 Yd	23 Saturday 3h 49m 54s 72.52 Mi	24 Sunday 1h 03m 01s 3000.00 Yd 2h 09m 31s 16.02 Mi	2h 52m 19s 8000.00 Yd 4h 49m 55s 88.43 Mi 4h 09m 48s 32.12 Mi
Comments Health	Comments Health	Health	Health	Health	Comments Health	Inspire Me Health

25 Monday	26 Tuesday 1h 25m 04s 22.84 Mi	27 Wednesday 47m 12s 6.30 Mi	28 Thursday 2h 00m 03s 31.43 Mi	29 Friday	30 Saturday	31 Sunday 45m 04s 6.13 Mi	3h 25m 07s 54.27 Mi 1h 32m 16s 12.43 Mi
Health	Health	Comments Health	Health	Comments Health	Health	Health	3h 25m 07s 54.27 Mi 1h 32m 16s 12.43 Mi

My monthly totals

swim

8h 15m 44s - 23640.40 Yd

bike

16h 06m 14s - 281.36 Mi

run

13h 19m 42s - 106.16 Mi

strength

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sport

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Following equipment is nearing replacement

Newton Distance521.83 / 500 miles
Newton Distance553.07 / 500 miles