dexter's Training Calendar

June 2009
31 Sunday
25m 19s
3.11 Mi
57m
16.10 Mi
1 Monday
2 Tuesday
27m
1820.87 Yd
35m 10s
3.90 Mi
3 Wednesday
1h 13m
19.79 Mi
4 Thursday
1h 23m
22.00 Mi
1h 05m
5 Friday
32m 30s
2200.00 Yd
6 Saturday
59m 30s
4020.87 Yd
3h 33m
57.89 Mi
1h 00m 30s
7.01 Mi
1h 05m
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7 Sunday
43m 49s
13.67 Mi
27m 13s
3.11 Mi
12m 22s
820.21 Yd
8 Monday
34m
8.80 Mi
9 Tuesday
45m 43s
5.00 Mi
10 Wednesday
11 Thursday
1h 02m 30s
6.92 Mi
12 Friday
24m 30s
1760.00 Yd
13 Saturday
38m 10s
11.68 Mi
36m 52s
2580.21 Yd
1h 56m
34.15 Mi
2h 15m 26s
15.03 Mi
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14 Sunday
3h 37m
62.00 Mi
15 Monday
56m
5.93 Mi
16 Tuesday
42m 43s
13.31 Mi
17 Wednesday
36m
3.16 Mi
18 Thursday
19 Friday
58m 40s
6.47 Mi
20 Saturday
29m
1500.00 Yd
24m
1820.87 Yd
53m
3320.87 Yd
4h 19m 43s
75.31 Mi
2h 30m 40s
15.56 Mi
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21 Sunday
1h 50m
33.70 Mi
24m 34s
3.11 Mi
22 Monday
25m
1700.00 Yd
23 Tuesday
33m 36s
4.00 Mi
24 Wednesday
1h 04m
18.90 Mi
25 Thursday
30m
1820.87 Yd
26 Friday
1h 12m
7.20 Mi
27 Saturday
55m
3520.87 Yd
2h 54m
52.60 Mi
2h 10m 10s
14.31 Mi
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28 Sunday
3h 34m
55.93 Mi
29 Monday
1h 00m
6.30 Mi
30 Tuesday
15m
1 Wednesday
57m
16.20 Mi
2 Thursday
27m 49s
1820.87 Yd
3 Friday
41m 30s
11.68 Mi
4 Saturday
44m 10s
5.19 Mi
27m 49s
1820.87 Yd
5h 12m 30s
83.81 Mi
1h 44m 10s
11.49 Mi
15m
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Race Day

My monthly totals

swim
3h 24m 22s - 13442.82 Yd
bike
15h 19m 43s - 259.78 Mi
run
8h 31m 28s - 55.10 Mi
strength
15m
sport
1h 05m