amymengel's Training Calendar

June 2009
1 Monday
20m
5.62 Mi
1h 22m 09s
23.40 Mi
25m
1500.00 Yd
1h 00m
2 Tuesday
1h 00m
6.80 Mi
1h 00m
3 Wednesday
17m 46s
2.00 Mi
1h 15m
21.68 Mi
50m
4 Thursday
1h 57m 04s
32.03 Mi
28m 54s
3.21 Mi
1h 00m
5 Friday
32m 51s
3.56 Mi
36m
2050.00 Yd
6 Saturday
6h 08m 28s
100.27 Mi
16m 45s
1.88 Mi
7 Sunday
1h 41m 51s
10.48 Mi
50m
3100.00 Yd
1h 51m
6650.00 Yd
11h 02m 42s
183.00 Mi
4h 18m 07s
27.93 Mi
3h 50m
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8 Monday
30m
8.17 Mi
18m 13s
1000.00 Yd
1h 00m
20m
9 Tuesday
45m
2000.00 Yd
1h 04m 43s
17.31 Mi
31m 13s
3.45 Mi
1h 00m
10 Wednesday
1h 00m
6.74 Mi
50m
11 Thursday
1h 30m
25.92 Mi
37m
2050.00 Yd
1h 00m
12 Friday
15m
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13 Saturday
29m 07s
1640.42 Yd
1h 13m 58s
23.00 Mi
51m 55s
6.20 Mi
40m
14 Sunday
43m 16s
4.68 Mi
46m 31s
2550.00 Yd
3h 10m 53s
9240.42 Yd
4h 18m 42s
74.40 Mi
3h 06m 25s
21.07 Mi
3h 50m
1h 00m
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Race Day
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15 Monday
2h 10m 55s
37.27 Mi
51m 19s
3050.00 Yd
1h 00m
16 Tuesday
1h 19m 18s
8.32 Mi
17 Wednesday
50m
2200.00 Yd
1h 05m 07s
17.94 Mi
30m 42s
3.29 Mi
1h 00m
18 Thursday
1h 32m 46s
25.56 Mi
45m
19 Friday
44m 51s
5.00 Mi
50m
20 Saturday
3h 10m 07s
51.14 Mi
21 Sunday
2h 22m 40s
14.75 Mi
58m
3300.00 Yd
2h 39m 19s
8550.00 Yd
7h 58m 57s
131.91 Mi
4h 57m 32s
31.36 Mi
3h 35m
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22 Monday
1h 04m
3550.00 Yd
1h 00m
23 Tuesday
30m
8.24 Mi
1h 05m
6.20 Mi
1h 00m
24 Wednesday
1h 00m
2500.00 Yd
1h 25m 54s
24.54 Mi
31m 45s
3.37 Mi
1h 00m
25 Thursday
2h 08m 46s
38.14 Mi
26 Friday
27 Saturday
6h 21m 31s
113.52 Mi
30m 07s
3.20 Mi
28 Sunday
1h 29m 33s
9.13 Mi
28m 24s
1550.00 Yd
2h 32m 24s
7600.00 Yd
10h 26m 11s
184.44 Mi
3h 36m 25s
21.90 Mi
2h 00m
1h 00m
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29 Monday
1h 00m
30 Tuesday
1h 55m 52s
32.89 Mi
38m 19s
4.00 Mi
1h 14m 10s
4200.00 Yd
1h 00m
1 Wednesday
1h 35m
27.14 Mi
1h 00m
2 Thursday
1h 10m
7.00 Mi
1h 21m 31s
22.03 Mi
3 Friday
44m 15s
4.61 Mi
32m
2000.00 Yd
20m
1h 00m
4 Saturday
5h 53m 25s
100.26 Mi
26m 31s
3.00 Mi
5 Sunday
1h 10m 55s
7.42 Mi
1h 00m
3150.00 Yd
2h 46m 10s
9350.00 Yd
10h 45m 49s
182.32 Mi
4h 10m 01s
26.03 Mi
2h 20m
2h 00m
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My monthly totals

swim
11h 27m 47s - 36240.42 Yd
bike
35h 42m 25s - 606.64 Mi
run
16h 36m 50s - 106.26 Mi
strength
14h 15m
sport
3h 00m