ahohl's Training Calendar

1 Monday 27m 31s 1400.00 Yd	2 Tuesday 32m 21s 3.80 Mi	3 Wednesday	4 Thursday 30m 1500.00 Yd 1h 00m	5 Friday 55m 39s 14.49 Mi	6 Saturday 1h 36m 45s 25.63 Mi 27m 1650.00 Yd 1h 03m 19s 17.02 Mi	7 Sunday 1h 22m 46s 8.00 Mi	1h 24m 31s 4550.00 Yd 3h 35m 43s 57.14 Mi 1h 55m 07s 11.80 Mi 1h 00m
	Inspire Me

8 Monday	9 Tuesday 27m 21s 1400.00 Yd 1h 00m	10 Wednesday 30m 46s 3.29 Mi	11 Thursday 41m 06s 9.70 Mi 46m 21s 9.29 Mi	12 Friday 53m 43s 4.88 Mi 30m 1500.00 Yd	13 Saturday 1h 45m 39s 27.14 Mi 36m 58s 8.98 Mi	14 Sunday	57m 21s 2900.00 Yd 3h 50m 05s 55.11 Mi 1h 24m 30s 8.17 Mi 1h 00m
		Inspire Me

15 Monday 06m 300.00 Yd 28m 36s 1600.00 Yd 50m	16 Tuesday 1h 20m 8.00 Mi	17 Wednesday 30m 1100.00 Yd	18 Thursday 52m 28s 4.77 Mi	19 Friday 1h 11m 58s 20.00 Mi	20 Saturday 32m 23s 3.50 Mi	21 Sunday 38m 13s 12.03 Mi 56m 58s 11.69 Mi 44m 01s 4.75 Mi	1h 04m 35s 3000.00 Yd 2h 47m 10s 43.72 Mi 3h 28m 53s 21.02 Mi 50m
						Inspire Me Comments

22 Monday 1h 01m 46s 5.39 Mi	23 Tuesday 1h 16m 01s 20.00 Mi 35m 55s 3.64 Mi	24 Wednesday 1h 00m	25 Thursday	26 Friday	27 Saturday 28m 1500.00 Yd	28 Sunday 32m 38s 1500.00 Yd 1h 13m 10s 25.00 Mi 53m 25s 6.20 Mi	1h 00m 38s 3000.00 Yd 2h 29m 12s 45.00 Mi 2h 31m 06s 15.23 Mi 1h 00m
						Race Day

29 Monday	30 Tuesday 45m 2400.00 Yd 1h 10m 7.00 Mi	1 Wednesday 1h 10m 20.00 Mi	2 Thursday 45m 5.00 Mi 45m 2000.00 Yd	3 Friday	4 Saturday 2h 57m 38.00 Mi	5 Sunday 40m 4.00 Mi	1h 30m 4400.00 Yd 4h 07m 58.00 Mi 2h 35m 16.00 Mi
Inspire Me		Inspire Me