DB's Training Calendar

July 2009
29 Monday
46m 01s
-----
30 Tuesday
40m 42s
4.63 Mi
58m 30s
3250.00 Yd
1 Wednesday
1h 31m 16s
9.50 Mi
2 Thursday
42m
2300.00 Yd
3 Friday
3h 44m 06s
75.33 Mi
4 Saturday
39m 19s
4.61 Mi
5 Sunday
45m 13s
15.53 Mi
1h 40m 30s
5550.00 Yd
5h 15m 21s
90.86 Mi
2h 51m 17s
18.74 Mi

6 Monday
58m 23s
6.65 Mi
55m 45s
3200.00 Yd
7 Tuesday
1h 18m 10s
28.10 Mi
8 Wednesday
28m 55s
1800.00 Yd
1h 29m 54s
9.94 Mi
9 Thursday
10 Friday
59m 58s
21.25 Mi
41m 19s
2400.00 Yd
11 Saturday
2h 00m 24s
38.86 Mi
12 Sunday
1h 02m 21s
7.24 Mi
2h 05m 59s
7400.00 Yd
4h 18m 33s
88.21 Mi
3h 30m 39s
23.83 Mi

13 Monday
41m 40s
4.88 Mi
14 Tuesday
27m 16s
1550.00 Yd
15 Wednesday
1h 20m 01s
22.36 Mi
42m 16s
2500.00 Yd
16 Thursday
52m 01s
5.86 Mi
17 Friday
1h 10m 30s
4000.00 Yd
18 Saturday
2h 28m 03s
50.79 Mi
20m 03s
2.33 Mi
19 Sunday
58m 40s
21.16 Mi
2h 20m 03s
8050.00 Yd
4h 46m 45s
94.31 Mi
1h 53m 45s
13.07 Mi

20 Monday
35m 21s
4.13 Mi
21 Tuesday
47m 01s
12.55 Mi
22 Wednesday
50m
13.50 Mi
33m 43s
2000.00 Yd
23 Thursday
24 Friday
28m
3.30 Mi
20m
-----
25 Saturday
26 Sunday
2h 33m 33s
56.00 Mi
2h 09m 13s
13.10 Mi
31m 36s
2112.00 Yd
1h 25m 19s
4112.00 Yd
4h 10m 34s
82.05 Mi
3h 12m 34s
20.53 Mi
Race Day

27 Monday
28 Tuesday
29 Wednesday
30 Thursday
37m 34s
4.13 Mi
10m
31 Friday
21m 37s
3.12 Mi
1 Saturday
1h 00m 40s
6.21 Mi
2 Sunday
30m
-----
27m
3.21 Mi
10m
30m
-----
2h 26m 52s
16.67 Mi
20m

My monthly totals

swim
6h 33m 22s - 21862.00 Yd
bike
17h 45m 12s - 355.43 Mi
run
11h 46m 47s - 78.79 Mi
strength
10m