dexter's Training Calendar

July 2009
28 Sunday
3h 34m
55.93 Mi
29 Monday
1h 00m
6.30 Mi
30 Tuesday
15m
1 Wednesday
57m
16.20 Mi
2 Thursday
27m 49s
1820.87 Yd
3 Friday
41m 30s
11.68 Mi
4 Saturday
44m 10s
5.19 Mi
27m 49s
1820.87 Yd
5h 12m 30s
83.81 Mi
1h 44m 10s
11.49 Mi
15m
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5 Sunday
1h 30m
10.00 Mi
6 Monday
33m
1820.87 Yd
28m
1820.87 Yd
7 Tuesday
8 Wednesday
41m 15s
13.31 Mi
32m
2.50 Mi
32m
1820.87 Yd
27m 30s
1820.87 Yd
9 Thursday
1h 00m
10 Friday
3h 29m
55.93 Mi
11 Saturday
27m 15s
3.11 Mi
2h 00m 30s
7283.48 Yd
4h 10m 15s
69.24 Mi
2h 29m 15s
15.61 Mi
1h 00m
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12 Sunday
2h 29m
41.04 Mi
13 Monday
1h 06m
6.47 Mi
14 Tuesday
15 Wednesday
28m
1820.87 Yd
32m
1820.87 Yd
16 Thursday
40m
2700.00 Yd
39m 15s
11.68 Mi
17 Friday
18 Saturday
1h 40m
6341.74 Yd
3h 08m 15s
52.72 Mi
1h 06m
6.47 Mi
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19 Sunday
3h 03m
56.00 Mi
2h 21m
13.22 Mi
30m 03s
2112.00 Yd
20 Monday
21 Tuesday
22 Wednesday
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1820.87 Yd
23 Thursday
1h 00m
18.20 Mi
24 Friday
2h 09m
13.10 Mi
25 Saturday
1h 35m
27.10 Mi
30m 03s
3932.87 Yd
5h 38m
101.30 Mi
4h 30m
26.32 Mi
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26 Sunday
1h 00m
3000.00 Yd
27 Monday
58m
15.70 Mi
28 Tuesday
45m 03s
3.12 Mi
29 Wednesday
43m
11.68 Mi
30 Thursday
31 Friday
6h 00m
1 Saturday
10h 00m
1h 00m
3000.00 Yd
1h 41m
27.38 Mi
45m 03s
3.12 Mi
16h 00m
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Race Day

My monthly totals

swim
5h 38m 22s - 22378.96 Yd
bike
16h 16m - 278.52 Mi
run
9h 34m 28s - 56.71 Mi
sport
7h 00m