mattb1's Training Calendar

August 2009
27 Monday
23m 33s
3.03 Mi
28 Tuesday
05m
1.50 Mi
25m
29 Wednesday
35m 18s
2000.00 Yd
15m
5.21 Mi
40m
12.60 Mi
20m
30 Thursday
08m 17s
500.00 Yd
31 Friday
1h 01m 08s
7.02 Mi
1h 00m
20.06 Mi
1 Saturday
50m
12.00 Mi
34m 08s
1936.00 Yd
2 Sunday
1h 47m 13s
13.10 Mi
1h 17m 43s
4436.00 Yd
2h 50m
51.37 Mi
3h 11m 54s
23.15 Mi
45m
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Race Day

3 Monday
4 Tuesday
34m 46s
4.01 Mi
5 Wednesday
17m 31s
1000.00 Yd
1h 00m
19.75 Mi
6 Thursday
35m
4.08 Mi
36m 28s
1936.00 Yd
7 Friday
8 Saturday
9 Sunday
40m 27s
1640.00 Yd
1h 18m 25s
24.85 Mi
1h 05m 07s
6.20 Mi
1h 34m 26s
4576.00 Yd
2h 18m 25s
44.60 Mi
2h 14m 54s
14.29 Mi
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Race Day

10 Monday
26m
3.01 Mi
11 Tuesday
12 Wednesday
25m 51s
1500.00 Yd
1h 10m
24.55 Mi
13 Thursday
1h 09m 28s
8.05 Mi
14 Friday
1h 00m
20.66 Mi
15 Saturday
35m
8.20 Mi
2h 21m 34s
16.01 Mi
16 Sunday
25m 51s
1500.00 Yd
2h 45m
53.41 Mi
3h 57m 02s
27.07 Mi
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17 Monday
44m
5.03 Mi
18 Tuesday
45m
15.42 Mi
19 Wednesday
15m
5.00 Mi
1h 04m
20.04 Mi
20 Thursday
53m 15s
6.01 Mi
21 Friday
22 Saturday
35m
8.50 Mi
2h 40m 12s
18.01 Mi
23 Sunday
26m 27s
1500.00 Yd
26m 27s
1500.00 Yd
2h 39m
48.96 Mi
4h 17m 27s
29.05 Mi
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24 Monday
05m
1.55 Mi
33m 06s
4.01 Mi
25m
25 Tuesday
26 Wednesday
52m 27s
16.00 Mi
27 Thursday
51m
6.02 Mi
17m 28s
1000.00 Yd
28 Friday
16m 19s
2.01 Mi
29 Saturday
45m
14.51 Mi
30 Sunday
31m 03s
1640.00 Yd
1h 12m 31s
24.85 Mi
51m 06s
6.20 Mi
48m 31s
2640.00 Yd
2h 54m 58s
56.91 Mi
2h 31m 31s
18.24 Mi
25m
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Race Day

31 Monday
18m 18s
2.00 Mi
1 Tuesday
1h 09m 52s
8.01 Mi
2 Wednesday
1h 08m
24.93 Mi
3 Thursday
51m 43s
6.01 Mi
4 Friday
5 Saturday
42m 01s
8.22 Mi
2h 59m 10s
20.01 Mi
6 Sunday
2h 15m 22s
39.21 Mi
4h 05m 23s
72.36 Mi
5h 19m 04s
36.03 Mi
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My monthly totals

swim
3h 49m 23s - 12152.00 Yd
bike
11h 27m 24s - 215.88 Mi
run
15h 06m 26s - 103.75 Mi
strength
25m