tolefanjh's Training Calendar

September 2009
31 Monday
49m 13s
6.09 Mi
1 Tuesday
41m 21s
5.18 Mi
2 Wednesday
3 Thursday
1h 25m 54s
10.00 Mi
4 Friday
5 Saturday
27m 46s
3.10 Mi
6 Sunday
32m 31s
4.00 Mi
3h 56m 46s
28.37 Mi

7 Monday
23m 37s
3.00 Mi
8 Tuesday
9 Wednesday
35m 36s
4.44 Mi
10 Thursday
11 Friday
12 Saturday
13 Sunday
1h 44m 16s
13.16 Mi
2h 43m 31s
20.60 Mi
Race Day

14 Monday
40m
6.00 Mi
15 Tuesday
20m 10s
1.90 Mi
16 Wednesday
36m 49s
3.40 Mi
17 Thursday
18 Friday
19 Saturday
20 Sunday
40m
6.00 Mi
56m 59s
5.30 Mi

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday

28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
49m
3.71 Mi
4 Sunday
49m
3.71 Mi

My monthly totals

bike
40m - 6.00 Mi
run
6h 48m 04s - 48.18 Mi