tnickerson's Training Calendar

September 2009
31 Monday
1 Tuesday
54m 49s
4.03 Mi
2 Wednesday
1h 50m 16s
8.00 Mi
3 Thursday
53m 51s
4.00 Mi
4 Friday
5 Saturday
1h 00m
6 Sunday
2h 19m 27s
10.08 Mi
5h 58m 24s
26.11 Mi
1h 00m
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7 Monday
30m
8 Tuesday
38m 43s
3.07 Mi
05m
9 Wednesday
1h 06m 48s
5.00 Mi
10 Thursday
41m 06s
3.00 Mi
30m
11 Friday
12 Saturday
2h 03m 07s
8.78 Mi
13 Sunday
4h 29m 45s
19.85 Mi
1h 05m
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14 Monday
15 Tuesday
40m 49s
3.01 Mi
15m
400.00 M
16 Wednesday
40m 38s
3.00 Mi
25m
750.00 M
17 Thursday
1h 20m
5.00 Mi
18 Friday
19 Saturday
6h 13m 48s
26.37 Mi
20 Sunday
40m
1150.00 M
8h 55m 15s
37.38 Mi
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Race Day
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21 Monday
1h 00m
22 Tuesday
1h 00m
23 Wednesday
1h 00m
24 Thursday
1h 00m
25 Friday
15m
1.05 Mi
26 Saturday
1h 34m 43s
6.61 Mi
05m
27 Sunday
20m
-----
20m
-----
1h 49m 43s
7.66 Mi
05m
4h 00m
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28 Monday
40m
1000.00 M
30m
29 Tuesday
14m
400.00 M
30 Wednesday
41m 31s
3.00 Mi
50m
1100.00 M
1 Thursday
38m
900.00 M
24m 42s
2.00 Mi
15m
2 Friday
45m
-----
30m
3 Saturday
1h 20m 15s
6.00 Mi
4 Sunday
1h 33m
21.00 Mi
3h 07m
3400.00 M
1h 33m
21.00 Mi
2h 26m 28s
11.00 Mi
1h 15m
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My monthly totals

swim
2h 24m - 3650.00 M
bike
20m
run
21h 54m 40s - 94.00 Mi
strength
1h 40m
sport
5h 00m