jowisc's Training Calendar

28 Monday 50m 13.90 Mi	29 Tuesday 36m 1645.92 M	30 Wednesday 43m 5.50 Mi 30m 30m	31 Thursday	1 Friday 43m 21s 1920.24 M	2 Saturday 1h 10m 19.10 Mi	3 Sunday 45m 5.90 Mi 30m 30m	1h 19m 21s 3566.16 M 2h 00m 33.00 Mi 1h 28m 11.40 Mi 1h 00m 1h 00m
			Comments	Inspire Me

4 Monday 45m 2011.68 M	5 Tuesday 1h 00m 16.30 Mi 45m	6 Wednesday 30m 8.10 Mi	7 Thursday	8 Friday 38m 4.80 Mi	9 Saturday	10 Sunday 3h 21m 24s 26.20 Mi	45m 2011.68 M 1h 30m 24.40 Mi 3h 59m 24s 31.00 Mi 45m
Inspire Me		Inspire Me		Inspire Me	Inspire Me Comments	Inspire Me Race Day

11 Monday	12 Tuesday	13 Wednesday	14 Thursday	15 Friday	16 Saturday	17 Sunday 1h 00m 16.00 Mi	1h 00m 16.00 Mi
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments		Inspire Me	Comments	Inspire Me

18 Monday 50m 2011.68 M	19 Tuesday 40m 10.90 Mi	20 Wednesday 27m 3.30 Mi 1h 07m 35s 20.00 Mi	21 Thursday	22 Friday 45m 13.10 Mi	23 Saturday 1h 05m 18.20 Mi 45m	24 Sunday 41m 1828.80 M	1h 31m 3840.48 M 3h 37m 35s 62.20 Mi 27m 3.30 Mi 45m
Inspire Me			Comments

25 Monday	26 Tuesday 40m 5.00 Mi 35m 9.90 Mi	27 Wednesday 1h 10m 27.80 Mi	28 Thursday	29 Friday 35m 4.75 Mi	30 Saturday 45m 28s 6.15 Mi	31 Sunday 1h 15m 21.00 Mi	3h 00m 58.70 Mi 2h 00m 28s 15.90 Mi
Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me Comments			Inspire Me