kenj's Training Calendar

November 2010

1 Monday 1h 16m 37s 3600.00 Yd	2 Tuesday 1h 14m 34s 20.04 Mi	3 Wednesday	4 Thursday 33m 01s 1600.00 Yd 36m 21s 4.16 Mi	5 Friday 25m 6.50 Mi 15m 700.00 Yd	6 Saturday 1h 22m 4155.00 Yd 6h 06m 04s 111.71 Mi 4h 38m 51s 26.47 Mi	7 Sunday	3h 26m 38s 10055.00 Yd 7h 45m 38s 138.25 Mi 5h 15m 12s 30.63 Mi
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Race Day	Inspire Me Comments Health

8 Monday	9 Tuesday	10 Wednesday	11 Thursday 39m 30s 1900.00 Yd	12 Friday 29m 01s 3.00 Mi 15m	13 Saturday 45m 5.00 Mi	14 Sunday 1h 00m 08s 6.23 Mi 35m	39m 30s 1900.00 Yd 45m 5.00 Mi 1h 29m 10s 9.23 Mi 50m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	39m 30s 1900.00 Yd 45m 5.00 Mi 1h 29m 10s 9.23 Mi 50m

15 Monday	16 Tuesday	17 Wednesday	18 Thursday 24m 57s 3.00 Mi 40m	19 Friday	20 Saturday	21 Sunday 2h 01m 25s 13.12 Mi	2h 26m 22s 16.12 Mi 40m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	2h 26m 22s 16.12 Mi 40m

22 Monday 30m 9.00 Mi 45m	23 Tuesday 35m 31s 4.00 Mi 39m 04s 2000.00 Yd	24 Wednesday 30m 01s 9.00 Mi	25 Thursday 24m 3.13 Mi 50m	26 Friday	27 Saturday 35m 01s 11.15 Mi 30m	28 Sunday 44m 10s 5.00 Mi	39m 04s 2000.00 Yd 1h 35m 02s 29.15 Mi 1h 43m 41s 12.13 Mi 2h 05m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health

29 Monday 48m 40s 2400.00 Yd	30 Tuesday 37m 01s 4.00 Mi 1h 10m 22.20 Mi 50m	1 Wednesday 58m 40s 7.00 Mi 35m	2 Thursday 1h 10m 01s 23.17 Mi	3 Friday 40m	4 Saturday 1h 00m 19.89 Mi	5 Sunday 51m 46s 6.02 Mi 1h 00m	48m 40s 2400.00 Yd 3h 20m 01s 65.26 Mi 2h 27m 29s 17.02 Mi 3h 05m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health

My monthly totals

swim

5h 33m 53s - 16355.00 Yd

bike

11h 15m 40s - 194.60 Mi

run

11h 31m 28s - 72.11 Mi

strength

4h 25m

sport

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Following equipment is nearing replacement

Saucony Omni 10 - 2nd Pair311.4 / 350 miles
Saucony Omni 11312.56 / 350 miles