rgr375's Training Calendar

November 2010
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
1h 05m 11s
11.97 Mi
5 Friday
6 Saturday
1h 20m 15s
4250.00 Yd
5h 55m 31s
111.41 Mi
4h 18m 54s
26.26 Mi
7 Sunday
1h 20m 15s
4250.00 Yd
7h 00m 42s
123.38 Mi
4h 18m 54s
26.26 Mi
Inspire Me
Inspire Me
Race Day

8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
13 Saturday
14 Sunday

15 Monday
1h 19m 30s
8.26 Mi
16 Tuesday
17 Wednesday
18 Thursday
55m 53s
6.21 Mi
30m
19 Friday
20 Saturday
21 Sunday
21m 17s
1000.00 Yd
21m 17s
1000.00 Yd
2h 15m 23s
14.47 Mi
30m
Inspire Me
Inspire Me
Inspire Me

22 Monday
30m
23 Tuesday
50m
2000.00 Yd
24 Wednesday
45m
25 Thursday
1h 03m
6.20 Mi
26 Friday
36m
1650.00 Yd
27 Saturday
45m
14.00 Mi
38m 40s
4.48 Mi
28 Sunday
1h 42m 25s
10.50 Mi
1h 26m
3650.00 Yd
45m
14.00 Mi
3h 24m 05s
21.18 Mi
1h 15m
Comments
Comments

29 Monday
1h 25m 59s
24.23 Mi
45m
30 Tuesday
30m
1.87 Mi
1h 00m
2400.00 Yd
1 Wednesday
46m
5.00 Mi
1h 05m
2500.00 Yd
1h 05m 14s
17.00 Mi
2 Thursday
29m 05s
1500.00 Yd
1h 43m
26.01 Mi
3 Friday
30m 07s
1550.00 Yd
1h 00m
2300.00 Yd
4 Saturday
20m
2.00 Mi
20m
2.80 Mi
1h 00m
2500.00 Yd
2h 04m 49s
32.44 Mi
5 Sunday
46m 30s
4.70 Mi
2h 21m 40s
38.02 Mi
5h 04m 12s
12750.00 Yd
8h 40m 43s
137.70 Mi
2h 42m 30s
16.37 Mi
45m
Inspire Me
Inspire Me
Inspire Me

My monthly totals

swim
4h 07m 32s - 11300.00 Yd
bike
9h 11m 41s - 161.61 Mi
run
10h 28m 22s - 63.78 Mi
strength
2h 30m

Following equipment is nearing replacement