rscheung's Training Calendar

29 Monday 40m 2500.00 Yd	30 Tuesday 1h 00m ----- 51m 19s 6.70 Mi	1 Wednesday 45m 2843.39 Yd 49m 45s 6.70 Mi	2 Thursday 1h 00m ----- 45m 2800.00 Yd	3 Friday 50m 2952.76 Yd 49m 30s 6.70 Mi	4 Saturday 2h 17m 40.40 Mi	5 Sunday 34m 27s 4.80 Mi	3h 00m 11096.15 Yd 4h 17m 40.40 Mi 3h 05m 01s 24.90 Mi
Inspire Me	Inspire Me

6 Monday 45m 2734.03 Yd 57m 13s 7.60 Mi	7 Tuesday 1h 15m ----- 40m 2500.00 Yd	8 Wednesday 32m 2000.00 Yd 40m 5.00 Mi	9 Thursday 1h 10m ----- 45m 2800.00 Yd	10 Friday 15m 874.89 Yd 56m 30s 7.60 Mi	11 Saturday 56m 7.50 Mi	12 Sunday 1h 35m ----- 23m 55s 3.00 Mi	2h 57m 10908.92 Yd 4h 00m ----- 3h 53m 39s 30.70 Mi

13 Monday 45m 2952.76 Yd 57m 7.60 Mi	14 Tuesday 1h 15m ----- 45m 2800.00 Yd	15 Wednesday 12m 656.17 Yd 45m 6.22 Mi 40m 2400.00 Yd	16 Thursday 1h 00m ----- 40m 2500.00 Yd	17 Friday 58m 40s 8.00 Mi 50m 3062.12 Yd 20m 1312.34 Yd	18 Saturday 2h 07m 41.50 Mi	19 Sunday 59m 13s 7.75 Mi 57m 18.00 Mi	4h 12m 15683.38 Yd 5h 19m 59.50 Mi 3h 39m 53s 29.57 Mi
	Inspire Me

20 Monday 45m 2700.00 Yd	21 Tuesday 1h 00m ----- 57m 45s 7.60 Mi	22 Wednesday 40m 2569.99 Yd 56m 7.25 Mi	23 Thursday 1h 00m ----- 42m 2500.00 Yd	24 Friday 39m 34s 5.00 Mi 1h 30m 5796.15 Yd	25 Saturday	26 Sunday 1h 30m ----- 1h 30m 11.75 Mi	3h 37m 13566.14 Yd 3h 30m ----- 4h 03m 19s 31.60 Mi
		Inspire Me			Inspire Me

27 Monday 31m 30s 4.00 Mi 45m 2734.03 Yd	28 Tuesday 1h 29m 28.00 Mi	29 Wednesday 44m 43s 6.00 Mi 50m 3062.12 Yd 1h 00m -----	30 Thursday 1h 29m 15s 11.80 Mi	31 Friday 50m 2800.00 Yd 1h 58m 37.00 Mi	1 Saturday 59m 58s 8.06 Mi	2 Sunday 1h 30m -----	2h 25m 8596.15 Yd 5h 57m 65.00 Mi 3h 45m 27s 29.86 Mi
		Inspire Me			Inspire Me