Rotorkim's Training Calendar
31 Sunday 3h 15m 45.00 Mi | 1 Monday 1h 00m 2200.00 M | 2 Tuesday 32m 04s 3.00 Mi 1h 00m | 3 Wednesday 1h 11m 58s 24.20 Mi | 4 Thursday 1h 10m 2600.00 M 30m 01s 2.82 Mi 10m | 5 Friday 1h 00m 13.68 Mi | 6 Saturday 28m 30s 3.10 Mi 4h 09m 55s 62.70 Mi | 2h 10m 4800.00 M 9h 36m 53s 145.58 Mi 1h 30m 36s 8.92 Mi 1h 10m |
Inspire Me | Inspire Me Comments | Inspire Me Comments | Inspire Me | Inspire Me Comments | Inspire Me | Inspire Me |
7 Sunday | 8 Monday 33m 58s 3.58 Mi 15m | 9 Tuesday 27m 04s 1000.00 M 35m | 10 Wednesday 1h 02m 34s 21.95 Mi 10m | 11 Thursday 30m 43s 1200.00 M 30m 650.00 M 30m 2.29 Mi | 12 Friday 1h 00m ----- 15m | 13 Saturday 4h 22m 16s 70.14 Mi | 1h 27m 47s 2850.00 M 6h 24m 51s 92.09 Mi 1h 03m 58s 5.87 Mi 1h 15m |
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14 Sunday 41m 54s 4.97 Mi | 15 Monday 1h 02m 36s 2500.00 M | 16 Tuesday 35m 01s 3.76 Mi | 17 Wednesday 1h 15m 22.35 Mi 15m | 18 Thursday 45m 950.00 M | 19 Friday 1h 20m 20.54 Mi 20m | 20 Saturday 45m 1600.00 M | 2h 32m 36s 5050.00 M 2h 35m 42.89 Mi 1h 16m 55s 8.73 Mi 35m |
Inspire Me Comments Race Day | Inspire Me Comments | Inspire Me | Inspire Me | Inspire Me | Inspire Me Comments | Inspire Me |
21 Sunday 20m ----- 1h 00m ----- | 22 Monday | 23 Tuesday 30m ----- 30m ----- | 24 Wednesday 15m | 25 Thursday 1h 20m ----- 50m 04s ----- 15m | 26 Friday 1h 20m 18s 3000.00 M | 27 Saturday 5h 15m 77.00 Mi | 1h 20m 18s 3000.00 M 7h 25m 77.00 Mi 2h 20m 04s ----- 30m |
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28 Sunday 1h 30m 9.40 Mi | 1 Monday 1h 00m 2100.00 M | 2 Tuesday 1h 20m 25.00 Mi 15m | 3 Wednesday 20m 2.20 Mi | 4 Thursday 30m 16s 12.03 Mi | 5 Friday 30m 1000.00 M | 6 Saturday | 1h 30m 3100.00 M 1h 50m 16s 37.03 Mi 1h 50m 11.60 Mi 15m |
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My monthly totals

swim
7h 30m 41s - 15700.00 M
bike
22h 46m 44s - 312.56 Mi
run
7h 41m 35s - 32.92 Mi
strength
3h 30m 
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