rscheung's Training Calendar

1 Monday 42m 2600.00 Yd 1h 10m -----	2 Tuesday 46m 46s 7.10 Mi	3 Wednesday 40m 2515.31 Yd 47m 6.00 Mi	4 Thursday 50m 3000.00 Yd 1h 25m -----	5 Friday 33m 2000.00 Yd	6 Saturday 30m 10s 4.00 Mi 2h 30m 47.00 Mi	7 Sunday 1h 37m 25s 13.00 Mi 1h 10m 22.00 Mi	2h 45m 10115.31 Yd 6h 15m 69.00 Mi 3h 41m 22s 30.10 Mi

8 Monday 35m 2077.87 Yd 47m 15.00 Mi	9 Tuesday 1h 13m 23.00 Mi 54m 34s 7.00 Mi	10 Wednesday 40m 2400.00 Yd	11 Thursday 30m 4.00 Mi 1h 00m 18.50 Mi	12 Friday 23m 3.00 Mi 35m 2000.00 Yd	13 Saturday 1h 24m 57s 13.10 Mi	14 Sunday 1h 15m -----	1h 50m 6477.87 Yd 4h 15m 56.50 Mi 3h 12m 31s 27.10 Mi
				Inspire Me	Race Day

15 Monday 40m 2515.31 Yd 50m -----	16 Tuesday 1h 09m 45s 23.00 Mi 52m 40s 6.78 Mi	17 Wednesday 1h 05m 4046.37 Yd 1h 35m 20s 32.20 Mi	18 Thursday	19 Friday 55m 3390.20 Yd	20 Saturday 3h 21m 68.50 Mi 51m 6.60 Mi	21 Sunday 1h 57m 30s 15.62 Mi 1h 11m 21.40 Mi	2h 40m 9951.88 Yd 8h 07m 05s 145.10 Mi 3h 41m 10s 29.00 Mi
Inspire Me		Inspire Me	Comments

22 Monday 45m 2750.00 Yd	23 Tuesday 1h 05m 19s 8.77 Mi 54m 43s 18.90 Mi	24 Wednesday 50m 3007.44 Yd 36m 30s 4.75 Mi 1h 15m 24.60 Mi	25 Thursday 1h 21m 24.80 Mi 47m 2800.00 Yd	26 Friday 2h 00m 15.50 Mi	27 Saturday	28 Sunday 3h 28m 30s 65.80 Mi 37m 30s 5.00 Mi	2h 22m 8557.44 Yd 6h 59m 13s 134.10 Mi 4h 19m 19s 34.02 Mi
		Inspire Me

29 Monday 50m 3000.00 Yd 1h 13m 25.00 Mi	30 Tuesday 1h 16m 24.60 Mi 53m 3200.00 Yd 1h 00m 8.15 Mi	31 Wednesday 40m 2400.00 Yd	1 Thursday 4h 10m 79.00 Mi	2 Friday 42m 5.50 Mi	3 Saturday	4 Sunday 1h 19m 10.70 Mi	2h 23m 8600.00 Yd 6h 39m 128.60 Mi 3h 01m 24.35 Mi
Inspire Me